#armstretch

If you want a really great arm stretch I highly recommend doing this. #armstretch #armstrength #stronggrip (at Westbourne Green) https://www.instagram.com/p/CTaQZ4Gj7hd/?utm_medium=tumblr

It’s so easy to find somewhere to exercise. Today while getting a sports massage @leevalleyathleticscentre I couldn’t resist making use of the hand rails to do a #hollowbodyplank #armstretch #corestretch #sportsmassage https://www.instagram.com/p/CTUgTc4jqj2/?utm_medium=tumblr

Different grips require different strengths since different muscles are being engaged is part of the joys of doing multiple exercises focusing on one particular area of the body. Fortunately working with the logs works more than just the arms, shoulders chest and core. #strongback #spinalhealth #loglifting #deadweight #armstretch #nervesofsteel #domybest #bestrong #liftstrong #nevergiveup #stronggrip #workingcore, #shoulderstrength (at Camlet Moat) https://www.instagram.com/p/CB0it2-jWtJ/?igshid=198dpec1phvy5

Using a log to extend my arms to their maximum enables me to get a good stretch as well as imitate a dead lift. Ideally I would love to lift the log above my head but my arm disability gets in the way as well as probably putting unnecessary strain on my spine. #strongback #spinalhealth #loglifting #deadweight #armstretch (at Camlet Moat) https://www.instagram.com/p/CB0hWBpDLb4/?igshid=nh7rc9g08wwa

Using a log to extend my arms to their maximum enables me to get a good stretch as well as imitate a dead lift. Ideally I would love to lift the log above my head but my arm disability gets in the way as well as probably putting unnecessary strain on my spine. #strongback #spinalhealth #loglifting #deadweight #armstretch (at Camlet Moat) https://www.instagram.com/p/CB0hExyDXFd/?igshid=1he4gml1y8zmp

Using a tree trunk is a great way to do a one arm stretch #onearmstretch #armstretch https://www.instagram.com/p/B_xkRUqjN8e/?igshid=18zdcb4yybiyj

Because of my pull-up fail I went on to do these stretches that I will normally do every time I work out. I had already before I’d left done a number of dynamic arm exercises #shoulderstretch #armstretch #preworkout (at Trent Park Lake) https://www.instagram.com/p/B_fgTekjocj/?igshid=13ejwdm20slg7

Arm flexor stretch for Neck & Shoulder discomforts and pain. https://youtu.be/Bt-JY5ftKUs #armstretch #posture #japanesetherapist #australia #sydney (IKKYU Corrective Massage Therapy) https://www.instagram.com/p/B-lv_A-pwXN/?igshid=q87y4vbyylwu