Jul 20
Improve Flexibility with Standing Side Bend Stretch
Standing Side Bend (Bent Arm) is a simple stretching exercise that improves flexibility, relieves muscle tension, and strengthens the side core muscles.
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Improve Flexibility with Standing Side Bend Stretch
Standing Side Bend (Bent Arm) is a simple stretching exercise that improves flexibility, relieves muscle tension, and strengthens the side core muscles.
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My Standing Side Bend Pose for 5/8 of #DoYouYoga By @doyouyoga #mayyogachallenge #standingsidebend #yoga #igyoga #igyogachallenge #instayoga #idoyoga #yogaaddict #yogaliving#downwarddog#namaste (at San Francisco, California)
Day 1🔸 #EvolveYourPractice 🔸 #Standingsidestretch #Chandrasana . Hello! Hello! Hello! Welcome! Tomorrow is the first day of our fun challenge exploring variations and expressions of basic asana. We are starting with a #standingsidebend , check in with all the other hosts for their variations. . There are many variations, and props that can be used to evolve in to your asana, make sure and find the one that suits you best! . Today, we want you to share YOUR side bend in any of its evolved forms . Make sure to use the hashtag #EvolveYourPractice and tag your hosts and sponsor so we can find all your lovely entries. 🔸Hosts:🔸 @Carrot_Bowl_Bonnie @PDXlisa @GordonOgden @KateSwarm 🔸Sponsor:🔸 @EvolveFitWear . O U T F I T // Available at Evovefitwear.com use code: GordonOgden10 for 10% off.