#coolsummer

Enjoy the flavor of fresh juicy nectarines in a healthy frozen yogurt. This homemade treat is easy to make and perfect for a refreshing dessert on a hot day.

Ingredients: 4 ripe nectarines, pitted and chopped. 2 cups Greek yogurt. 1/2 cup honey. 1 teaspoon vanilla extract. 1 tablespoon lemon juice.

Instructions: Put the Greek yogurt, honey, vanilla extract, lemon juice, and chopped apricots in a blender. Mix until it's creamy and smooth. Put the mixture into an ice cream maker and churn it for the amount of time the manufacturer says, which is usually between 20 and 25 minutes. Put the frozen yogurt in a container with a lid and freeze it for two more hours to make it firmer. If you want, you can top your fresh nectarine frozen yogurt with fresh nectarine slices before serving it in bowls or cones.

Prep Time: 10 minutes

Cook Time: 25 minutes

Enjoy the flavor of fresh juicy nectarines in a healthy frozen yogurt. This homemade treat is easy to make and perfect for a refreshing dessert on a hot day.

Ingredients: 4 ripe nectarines, pitted and chopped. 2 cups Greek yogurt. 1/2 cup honey. 1 teaspoon vanilla extract. 1 tablespoon lemon juice.

Instructions: Put the Greek yogurt, honey, vanilla extract, lemon juice, and chopped apricots in a blender. Mix until it's creamy and smooth. Put the mixture into an ice cream maker and churn it for the amount of time the manufacturer says, which is usually between 20 and 25 minutes. Put the frozen yogurt in a container with a lid and freeze it for two more hours to make it firmer. If you want, you can top your fresh nectarine frozen yogurt with fresh nectarine slices before serving it in bowls or cones.

Prep Time: 10 minutes

Cook Time: 25 minutes

Stay cool and refreshed with this cucumber and mint-infused smoothie.

Ingredients: 1 cucumber, peeled and chopped. 1/2 cup Greek yogurt. 1/4 cup fresh mint leaves. 1 tablespoon lemon juice. 1/2 teaspoon honey. 1/2 cup ice cubes.

Instructions: In a blender, mix all the ingredients together. Blend until it's smooth and cool. Pour into glasses and top with mint and cucumber slices. Enjoy the cool and refreshing Cucumber Cooler!

Prep Time: 5 minutes

Cook Time: 0 minutes

On hot summer days, these Keto Sugar-Free Frozen Pops are a great way to cool off. They are low in carbs and taste great because they are made with unsweetened almond milk and fresh berries.

Ingredients: 2 cups unsweetened almond milk. 1/4 cup powdered erythritol or preferred keto-friendly sweetener. 1 teaspoon vanilla extract. 1/2 cup fresh strawberries, sliced. 1/2 cup fresh blueberries. 1/4 cup coconut cream.

Instructions: In a blender, combine almond milk, powdered erythritol, and vanilla extract. Blend until smooth. Divide the mixture evenly among popsicle molds, filling each mold about halfway. Drop a few slices of strawberries and blueberries into each mold. Fill the molds with remaining almond milk mixture, leaving a little space at the top. Insert popsicle sticks into each mold. Freeze for at least 4 hours or until solid. Before serving, gently warm coconut cream until slightly softened. Remove popsicles from molds and drizzle with coconut cream before enjoying.

Prep Time: 10 minutes

Cook Time: 240 minutes

Gazpacho is a cool soup that is easy to make and great for hot summer days. Great for your taste buds because it's full of fresh vegetables and spices.

Ingredients: 6 ripe tomatoes, chopped. 1 cucumber, peeled and chopped. 1 bell pepper, chopped. 1 small red onion, chopped. 2 cloves garlic, minced. 4 cups tomato juice. 1/4 cup red wine vinegar. 1/4 cup olive oil. 1 teaspoon salt. 1/2 teaspoon black pepper. 1 teaspoon cumin. 1/2 teaspoon paprika. 1/4 teaspoon cayenne pepper.

Instructions: Put tomatoes, cucumber, bell pepper, red onion, and garlic in a blender. If you need to, add tomato juice to get the consistency you want. Blend until smooth. Put it all in a big bowl and add the olive oil, salt, black pepper, cumin, paprika, and cayenne pepper. Mix it all together. Put the gazpacho in the fridge for at least two hours before you serve it. If you want, you can serve it cold and top it with fresh herbs or croutons.

Prep Time: 15 minutes

Cook Time: 0 minutes