#summerhydration

Hydrate Smarter with 6meal This Summer

Summer’s coming #hydratesmarter. 🍉

Around 60% of the human body is made up of fluids, so staying hydrated is key as the days get warmer.

Fruits like watermelon, pineapple, oranges, strawberries & grapes are naturally rich in water, vitamins and antioxidants.

#6mealWellnessTip: choose fresh fruits or natural juices over packaged ones to nourish and hydrate your body. Visit - https://6meal.in/.

Experience a burst of freshness with this minty watermelon delight parfait, featuring layers of hydrating watermelon, crisp cucumber, minty yogurt, and a hint of lime.

Ingredients: 2 cups watermelon, diced. 1 cup cucumber, diced. 1/2 cup fresh mint leaves, chopped. 2 cups plain yogurt. 1/2 cup granola. 2 tablespoons lime juice.

Instructions: Start with a layer of diced watermelon in serving glasses. Add a layer of diced cucumber on top of watermelon. Sprinkle fresh mint leaves over the cucumber layer. Spoon plain yogurt over the fruity-minty layers, creating a smooth base. Sprinkle granola over the yogurt for a delightful crunch. Drizzle lime juice for a zesty kick. Repeat the layers until the glasses are filled. Chill in the refrigerator for at least 1 hour before serving.

Prep Time: 20 minutes

Cook Time: 0 minutes

Experience a burst of freshness with this minty watermelon delight parfait, featuring layers of hydrating watermelon, crisp cucumber, minty yogurt, and a hint of lime.

Ingredients: 2 cups watermelon, diced. 1 cup cucumber, diced. 1/2 cup fresh mint leaves, chopped. 2 cups plain yogurt. 1/2 cup granola. 2 tablespoons lime juice.

Instructions: Start with a layer of diced watermelon in serving glasses. Add a layer of diced cucumber on top of watermelon. Sprinkle fresh mint leaves over the cucumber layer. Spoon plain yogurt over the fruity-minty layers, creating a smooth base. Sprinkle granola over the yogurt for a delightful crunch. Drizzle lime juice for a zesty kick. Repeat the layers until the glasses are filled. Chill in the refrigerator for at least 1 hour before serving.

Prep Time: 20 minutes

Cook Time: 0 minutes

With its cool and healthy taste, detox water helps your body get rid of waste while keeping you hydrated. Not only does the mix of lemon, cucumber, and mint taste great, but it also gives you important vitamins and antioxidants.

Ingredients: 1 lemon, sliced. 1 cucumber, sliced. 10-12 fresh mint leaves. 2 liters of water.

Instructions: Place lemon, cucumber, and mint leaves in a pitcher. Add 2 liters of water to the pitcher. Stir well and refrigerate for at least 2 hours, or overnight for best results. Serve chilled and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Lemon Water In Summer: Unlocking 10 Health Benefits And The Power Of Vitamin C

Lemon water is a refreshing and health-boosting drink, especially during the hot summer months. Packed with vitamin C and antioxidants, it helps revitalize your body while offering a range of health benefits. From improving digestion and boosting immunity to hydrating your skin and helping in detoxification, this simple yet powerful drink can be a game-changer for your summer wellness routine. The vitamin C in lemons not only supports your immune system but also promotes healthy skin by combating free radicals.

Lemon Water In Summer: Unlocking 10 Health Benefits And The Power Of Vitamin C

Lemon water is a refreshing and health-boosting drink, especially during the hot summer months. Packed with vitamin C and antioxidants, it helps revitalize your body while offering a range of health benefits. From improving digestion and boosting immunity to hydrating your skin and helping in detoxification, this simple yet powerful drink can be a game-changer for your summer wellness routine.

Cool down with this refreshing Red Sangria Slushie by Jennifer Meyering. It's a fruity twist on a classic cocktail, perfect for hot summer days or anytime you're craving something deliciously cold.

Ingredients: 1 bottle 750 ml red wine. 1 cup orange juice. 1/4 cup brandy. 1/4 cup triple sec. 1/4 cup simple syrup. 2 cups frozen mixed berries. Ice cubes.

Instructions: In a blender, combine red wine, orange juice, brandy, triple sec, simple syrup, and frozen mixed berries. Blend until smooth. Add ice cubes and blend again until slushie consistency is achieved. Pour into glasses and serve immediately.