#contemplativeintelligence

Why IQ Alone Won't Save the World 🌍

Is high IQ enough to solve the world's biggest problems? In this video, we explore why "Contemplative Intelligence" and metacognition are the keys to moving past war, racism, and bias. It’s time to look inward to change the world outward.

Unlocking Your Internal Pharmacy: How CQ Meditation Transforms Mental Health and Emotional Well-being In a world defined by increasing momentum and constant stress, many of us find ourselves trapped in a “survival personality,” an outdated operating system of the mind developed in childhood to navigate trauma and fear. This state, often called the “prison of the personality,” keeps individuals…

I’m the Therapist Near Me: Unmasking the Sacred Self We often spend the first half of our lives building a fortress of personality, a collection of masks—the Controller, the Victim, the Perfectionist—that once kept us safe in a stressful world but now stand between us and the light of our true being. In our exhaustion, we scan the horizon for a “therapist near me,” searching for an external hand…

Stop Searching, Start Living: Reclaiming Your Mental Health Through the Paradigm Process We often find ourselves living from a “survival personality,” a collection of ingrained habits and fears that, while once protective, now hold us captive in a cycle of stress, anxiety, or addiction. You might feel as though you are a prisoner of your own personality, trapped in an outdated operating system…

Awaken the Inner Sage: Tapping into Contemplative Intelligence ✨ (Word Count: ~750 words) Have you ever felt that profound sense of knowing—a deep, quiet truth that rises up when the world finally settles down? It’s not a thought you manufactured, but a wisdom that simply is. In our striving, striving, striving culture, we often confuse mere intellect with true intelligence. We worship the…

MindYoga for Mental health is a component of Mark L. Lockwood’s broader concept of Contemplative Intelligence (CQ), is a psychological and scientifically tested system of practices designed to cultivate a deeper awareness and connection between the mind, body, and spirit. It moves beyond traditional mindfulness by integrating self-regulation, meditation, and breathing exercises to address and…