#conditioningday

If you're not constantly looking for your OWN opportunities to improve parts of your life....what are you doing? How are you growing/ evolving? Find our from the PEOPLE WHO KNOW or you VALUE THEIR OPINION what you need to improve on & get to work. . . I'm comparing where I was 7 weeks out last year...cause I'm determined to beat my best physique ever..from Dec 11. Got my feedback from the head judge & been in my zone following the plan & in lane every sense....flourishing. Issa process, family.....not a 3 or 6 week thing. Y'all wanna drop 30 lbs in 30 days but, I'm telling you that's not gonna get you the physique you think it will🤦🏾‍♀️....that's for another post. . Don't rush it...keep applying pressure though! . . #contestprep #conditioningday #legday🦵🏾 #glutes #girlswholift #momsthatlift #futureifbbpro #npc #npcfiguregirl #tcmnationals2021 #fitmomsover45 #blackfitnessnow #blackgirlsworkouttoo #blackfitmoms #dfwnutrition #dfwblackfitness #dfwblacknutrition #arlingtonfitfoodie #fitspo #fitfam #melaninfitnessmodel https://www.instagram.com/p/CPvmwgZj4jb/?utm_medium=tumblr

Great👍#ConditioningDay 🏋️‍♂️ for the #SPDProgram #SPD 🏀 #PushYourSelf Contact @therealshow3 or email [email protected] for rates/monthly packages #LetsWork... (at Cameron Indoor Stadium)

Make sure the weight is heavy-ish and the reps are high! You will be gassed and feel like you ran for :45 😂😂 This is the conditioning we can handle. Though, rowing is one badass way to wind yourself. What VIKING doesn't row?! I mean, it's how it all started! #conditioningday #ihatecardio #uruzfit #vikings #liftheavy #powerlifting #strongman #highlandgames #highlandathletics #norse #norsehighlander #kiltedviking

Saluuute! 🎥 This Saturday was soooo needed! Conditioning workouts included push sled, walking kettlebell swings, tractor kick flips and battle rope slams....plus this #finisher of lat pull downs & drop set rows! - What did you do to melt that excess fat today? 🔥458 cals burned in weightlifting mode! Bank your burned cals, don't eat em! Honored to train with my fellow #fitsiSTARS.. @desunkadawson111 & @mbodiedbym & Nicky Williams..today! You ladies are amazing!😜😰 #fitnessmodels @getsponsoredfitness @fitnessmodelsdotcom @blackfitnessnow @ebonyfitfreaks #blackwomendoworkout #fitspo #fitfam #womeninfitness #fitnessmodels #fat2fit #nutritioniskey #starknakednutrition #lookgoodstarknaked #conditioningday (at The Original Metroflex Gym - Arlington Texas)

Killer calorie burner today. Completed in 35:13. #crossfit #iwillcrossfit #WOD #conditioningday #doubleunders #unbroken #spartantraining #NYEWOD (at I Will CrossFit)

Merry Christmas, ya filthy animal! --- #crossfit #iwillcrossfit #conditioningday #muscleup #hspu #thrusters #toestobar #spartantraining (at I Will CrossFit)

Back to the grind. 5 rounds for time 200M run 20 dumbbell snatches 20 #burpees 20 goblet squats 20 knees-to-elbow --- #crossfit #iwillcrossfit #WOD #crosstraining #conditioningday #SpartanTraining #OCRtraining (at I Will CrossFit)

Handstand party! --- #iwillcrossfit #crossfit #handstand #conditioningday #strengthandconditioning #fitness #fitfam #crossfitgames #crosstraining #openprep2017 (at I Will CrossFit)