Dec 30, 2016
Killer calorie burner today. Completed in 35:13. #crossfit #iwillcrossfit #WOD #conditioningday #doubleunders #unbroken #spartantraining #NYEWOD (at I Will CrossFit)
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Killer calorie burner today. Completed in 35:13. #crossfit #iwillcrossfit #WOD #conditioningday #doubleunders #unbroken #spartantraining #NYEWOD (at I Will CrossFit)
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WEDNESDAY 12.31
WOD
"365 Reps for New Year's Eve"
For time...
31 back squats 95/65 28 shoulder to overhead 95/65 31 Russian KBS 70/53 30 double unders (lateral bar hops) 31 shoot throughs 30 alternating pistols (air squats) 31 dips (parallettes) 31 squat cleans 95/65 30 knees to elbow 31 slam balls 20/12 30 alternating dumbbell power snatch 50/35 31 thrusters 95/65 = 365 reps for 1 year!!!!
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