#boxingcircuit

#boxing #boxinglegend #boxingdesign #boxingexercises #boxing #boxingcircuit #boxingking #boxingclubvaudais #laughs #laughsallround #laughsohard #laughsweatinspire #laughsomemore #laughsandgigglesphotography #laughsshared #LaughsOverLunch #laughsfordaze #standup #standupcoaster #standupforthelittleguy #STANDUPWILLIAMS #standupforscience #StandUpComedyBanjarmasin #standupforourgirls 

Today's class boxing 1min rounds 30secs rest 33 interval and 3 full circuit in under an hour. Not too bad for a Saturday afternoon. @vbmfitness @concept2inc @titleboxing @getrxd #boxinggym #boxingcircuit #concepts2 #concept2skierg #garagegymexperiment ##garagegym (at VBMFITNESS) https://www.instagram.com/p/Bug9DINF3C9/?utm_source=ig_tumblr_share&igshid=1u7o0teh1zb39

36 intervals if 1min HIIT WITH 30rest which =5rounds : Heavy aqua bag 200lbs Reflex bag Speed bag Quad slip rope Double end bag Weave stack with head hunt mask-chest plate Bumblebee double end ball Get-rxd air-bike Horizontal double end ball @vbmfitness @titleboxing @getrxd @roguefitness @gymnext #boxinggym #boxingcircuit #speedbag #heavybag #sliprope #airbikeassault (at VBMFITNESS) https://www.instagram.com/p/Bt8_SdqFvyg/?utm_source=ig_tumblr_share&igshid=9yn66adu3bgz

Letting steam out on Friday looks a little like this! Having versatility in your workout routine is good for muscle re-educatiin and confusion. Allowing your body to use more if its vocabulary is so much more healthy in the long run. What do you like to do to mix it up? #Fridayweflex #personaltraining #boxingcircuit #boxingtraning #feelgreat #fitlife #fitjourney #balancehormones #curbhunger #vegetarianmuscle #veganstrong #mentalclarity #mindandbody #burntfat #elevatemood #weightmanagement #smartcoffee #increaseenergy # #superantioxidant #weightloss #stessrelief #reducecortisol #antiinflammatory #exercise #eathealthy #organiclife #increasefocus (at ShredZone Fitness Studio) https://www.instagram.com/p/BtE8-eTHTS5/?utm_source=ig_tumblr_share&igshid=1avikj4fvzatk

🎥 @MannyPacquiao we are training for your @adrienbroner fight 🥊 😂 #WorkoutWednesday Group #BoxingCircuit with @apldeap, who is currently built like a great fighter himself. 💪🏾 Special thanks to the awesome @churchillboxing trainers behind your favorite fighters, 4x Champion @bviloria & @marvinsomodio for giving us a sneak peak into what you do best. @sherryespera @jessicalesaca & @eriklumins killed their time in the ring. 💪🏾 Thank you @allenpalos @naturalbboy @ajlising @ghostgroupla & @myxtv for 🎥 ** #TheHawaiianPunch #BrianViloria #MannyVsAB #VegasJan19 #MannyPacquiao #AdrienBroner #NoPainNoGain #ChurchillBoxing #MyxTV #AplDeAp (at Wild Card West Boxing Club) https://www.instagram.com/p/Bp5A2A_FEYC/?utm_source=ig_tumblr_share&igshid=165y5dr884yps