Apr 26, 2022
Entropy: A Language Where Data Decays the More it is Used
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Entropy: A Language Where Data Decays the More it is Used
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How to stop doing things compulsively?
Bring more awareness to what you’re doing and into your day-to-day life.
Breathing and paying attention to it fully as it is happening is a good place to start. Just take full gentle breathes, feel the air enter, expand your chest and abdomen and then leave. Do this as often as you can remember to.
Doing this will expand the space between when you have the compulsion and the movement of you doing it. This all takes time and being gentle with yourself is the best way to go. Build momentum with this awareness and you’ll begin ti see that you can have an impulse and it can just be that, a pull to do something. Not something you actually have to do. Just a pull.
I would also look at what you’re avoiding by these impulses. The mind and what we call ego is there ti protect you from the dangers or intense feelings you’ve been through in the past. So for instance if you’ve been embarrassed at a party or in public, your thoughts and impulses will push you to not go through such an embarrassment again and push you to do things that will curtain an embarrassing situation or maybe you’ll impulsively drink to numb yourself. That is one example and we can also be pushed to do things that comfort us compulsively, like eating or smoking. Although they aren’t good for us, they can comfort us or give us a break to go outside away from all that we may find overwhelming.
If you can see all that taking place, you can begin to address the issues or unresolved things that are pushing you to do these impulsive things as an escape or as protection from unwanted feelings or outcomes. This will lead to the impulse not being as overwhelming because you can begin to just be with unwanted or intense feelings or you can see that you don’t need to escape and that you can comfort yourself in those situation.
I hope this helps and you can always talk to a therapist or other professional if this get to be too much. Doing that is always ok.
Take care,
~greg
i think i can feel hypomania prickling away behind my eyes
If you look at yourself right now, sometimes the outside situations decide what kind of person you are, isn’t it? Right now, if someone in front of you acts nasty, you will act nastier than him. Somebody gets angry with you, you get angry with him. Sometimes your chemistry takes over, sometimes your hormones take over, something else takes over, so many forces are ruling you in a compulsive way. These moments you are not really a human being. You are many things in human form. There are certain moments when you are very conscious, when you are fully aware of what you are doing, only in those moments do you truly function as a human being. If you were fully aware and conscious of what you are doing with this moment, the way you function in this world and within yourself would be very different, isn’t it? If you were very consciously creating every process of life in you, you would definitely make yourself into a very blissful and ecstatic being. Whenever you are in a state where you are very happy and joyful, you are a wonderful person for everybody around you.
Sadhguru
If one doesn't feel like working on something or one doesn't know what to work on, it is best to close the eyes, and simply be until the right direction comes along. The worst thing to do in these situations is to give into compulsive habits; such habitual patterns of feelings, thoughts and actions bring no benefits.
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My Bustling Mind | Long Caption
~ I decided to have a day off for myself a few weeks ago. It’s impossible for me to follow up on it because I’m a workaholic. ~
~ I couldn’t stop myself from doing the dishes in the sink, even though my partner said he’d do it in a while, because I’m a compulsive cleaner. ~
~ I couldn’t delay setting my table in order because I’m a compulsive organiser too. ~
~ I stayed back at work of…
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