Energy Medicine, DPT, Breath Coach

friend once said: How do I rebuild trust? It doesn’t matter how I lost it or who I lost it with but what I learned is that I lost trust because my expectations of another person were too high. I put my trust in them. It’s like, ‘how empty of me, to be so full of you.’ So something happened that I never expected in my wildest dreams. And at some point I lost my trust in them. Now the hardest part: the cleanup, which must start with honesty and if your lying to yourself as well, then it’s going to take twice as long to relearn how to tell the truth. How do you know what truth is, because it’s what happened. It shouldn’t take an hour to tell the truth, you shouldn’t be bright red, huffing and puffing trying to convince the other person you're fabricated a lie. You shouldn’t be trying to convince someone else that your bad behavior was the right thing to do. The truth shouldn’t look like an 8 million word miniseries made of text messages that are so boring you want to rip all your hair out to get to the point. The truth is easy, it’s beautifully easy; and you should never forget it. (Liars everywhere hate me now because I’ve blown up their spot when they get asked something and they say, I can’t remember”. Of course they can! And why is the truth so easy to tell and remember: it’s what happened. That’s it; it is what happened. If and when truth ever gets reestsblished you have to lower the bar. This bar is to protect you. It’s basically saying do not put all of your self l/trust back in this person (or really anyone for that matter), Then start slow, you will never forget what happened and they more than likely won’t ever feel guilt (which is like a hot stone sitting in your stomach screaming at you, “ I have to potty! I have potty right now!” But you don’t, you just need to get honest. “To thine own self be true.” I have a very difficult time staying friends with someone who broke my trust not because the other person didn’t get honest but because I cannot forget…simply meaning, I cannot forgive. Forgiveness is a whole other ballgame that requires magical powers or medication to numb out the pain. Choose forgiveness instead… it’s cheaper ;) https://www.instagram.com/p/CkHMbHeOtTkk-_3aO618wouqDzNyr_RDk1yd8A0/?igshid=NGJjMDIxMWI=

🇧🇷 Adoro o Outono 🍂 mas a melhor época é a primavera… onde tudo recomeça depois de um intenso inverno. 🇺🇸 I love the Fall season 🍂 better yet is the Spring time where after an intense winter everything restarts. . . . 🍁 . . . #outono2022 #outonoeua #eua #estadosunidos🇺🇸 #usatravel #leavemealone #liveusana #lovefall #lovefall🍁 #lovefallweather #fallnails🍁🍂 #fallseason🍁 #seasonofthewitch #seasonsoflove #seasonsoflife #seasonspoetry https://www.instagram.com/p/CjrMereuf3KcKPDvcGRhmQ0hq54PTpxHsn38u40/?igshid=NGJjMDIxMWI=

Balanced Expectations CAPRICORN ♑️ HOROSCOPE NOVEMBER 21, 2021 You may feel overextended and overwhelmed today as you address your numerous obligations. A pressing need to succeed can take hold of you, prompting you to skip breaks, lunches, and evenings at home in order to focus on fulfilling your ambitions. If you have set irrational deadlines where projects relating to your career or your personal goals are concerned, you are likely sabotaging your own efforts. The unreasonable expectations you set can become a source of anxiety. Consider that your energy stores are limited and that you may feel more fulfilled by doing less or amending your agenda to include personal time. As you reexamine your priorities today, you may discover that you can accomplish each and every one of your goals provided your expectations are realistic. When you recognize that you have needs that are wholly separate from those pertaining to your professional and personal goals, you can set reasonable and balanced expectations for yourself. Often, we become so caught up in a single endeavor that we inadvertently neglect other equally important aspects of our existence. Taking your diverse needs into account when making long-term plans or drafting your short-term agenda will ensure that you always make time for the activities that bring you pleasure and the people who add value to your life. You will no longer be tempted to overwork yourself to achieve success or give up the personal time that nourishes your soul. You'll regain your momentum today when you reintroduce equilibrium into your life in a levelheaded manner. . . . Follow @DD6G6 💪🏻 Like @DD6G6 ❤️ Comment @DD6G6 . . . #horoscopeposts #horoscopefeeds #horoscopedaily #horoscopesign #horoscopes #horoscopepost #horoscopesigns #horoscopememes #horoscope #horoscopefacts #capricornwoman #capricorngirl #capricornteamm #capricornmoon #capricornrising #capricorngang #capricorniana #capricornman #capricórnio #capricorn #capricorntattoo #capricornseason #capricornmen #capricornio #capricornmemes #capricornlove #capricornfacts #capricornlife #capricornhoroscope #capricornio♑ https://www.instagram.com/p/CWisazFLtYNv_-TXGV64S6wbdeV9v3GykwDhPk0/?utm_medium=tumblr

A witty mood can prompt you to express your sense of humor today. You may feel compelled to tell jokes, play harmless practical jokes on your loved ones, or approach your personal and professional projects in a lighthearted manner. A desire to share your humorous demeanor with your family and friends can inspire you to gather the people you care about in your home for an evening of funny movies, games, and cheerful discussion. You may discover that by enjoying amusements in the company of your loved ones, you will feel closer than ever to them. Allowing yourself to get swept up in the smiles and laughter you enjoy with others today can help you make new connections and achieve a deeper level of intimacy with your loved ones. Shared laughter allows us to build a communal history with the people we care about. Too often, our relationships are marked by episodes of pain and heartbreak that fill our memories with seriousness even as they bring us closer together. You add a measure of positivity to the bonds you share with others when you laugh with the important people in your life. When you and your loved ones look back upon lives that included collective laughter, your memories are positive and heartwarming rather than bittersweet. As you laugh together, you are bonded in humor and the world becomes a brighter place. And when sadness strikes, it is the humor you've shared that will help you heal. When you bond in humor with the people you care about today, your relationship will be cemented by your laughter. . . . Follow @DD6G6 💪🏻 Like @DD6G6 ❤️ Comment @DD6G6 . . . #horoscopeposts #horoscopefeeds #horoscopedaily #horoscopesign #horoscopes #horoscopepost #horoscopesigns #horoscopememes #horoscope #horoscopefacts #capricornwoman #capricorngirl #capricornteamm #capricornmoon #capricornrising #capricorngang #capricorniana #capricornman #capricórnio #capricorn #capricorntattoo #capricornseason #capricornmen #capricornio #capricornmemes #capricornlove #capricornfacts #capricornlife #capricornhoroscope #capricornio♑ https://www.instagram.com/p/CWYc3lZL3jFoloKIGXxN1j0wCRySR-d9XSTDOo0/?utm_medium=tumblr

A Fortress Of Familiarity CAPRICORN ♑️ HOROSCOPE You may feel secure as well as comfortable today and want to explore what the universe has in store for you. As you move from opportunity to opportunity, you will likely feel the fortifying embrace of the love of your friends and family. You may find that you harbor no fears of the unknown and can look into the future comfortably because you know that the people you care about are supporting you in their minds and hearts. The alliances you have formed over time can be the island of succor and reassurance that you return to when life doesn't meet your expectations. Consider the myriad ways you can show your loved ones how much you appreciate them. A small gift or a loving letter may help you express your affection and esteem for the individuals who aid you today. When you have built a strong personal network of acquaintances and loved ones, you can draw strength from the community you have created. If we feel insecure where our alliances are concerned, it can be difficult to bravely approach new experiences or opportunities. The personal network you build can become the bulwarks that safeguard you from life's harshness. The support the people in your life provide can dampen the sting of failure and help you try again when you falter. They are there to celebrate your triumphs and offer guidance in times of uncertainty. You'll never feel isolated because your network stands solidly beside you. The network of support you rely on today will give you the strength to bravely face a challenging and uncertain world. . . . #horoscopeposts #horoscopefeeds #horoscopedaily #horoscopesign #horoscopes #horoscopepost #horoscopesigns #horoscopememes #horoscope #horoscopefacts #capricornwoman #capricorngirl #capricornteamm #capricornmoon #capricornrising #capricorngang #capricorniana #capricornman #capricórnio #capricorn #capricorntattoo #capricornseason #capricornmen #capricornio #capricornmemes #capricornlove #capricornfacts #capricornlife #capricornhoroscope #capricornio♑ https://www.instagram.com/p/CWYNKPELqP0baAeuHw87IjTRJrNtfAWpLreokg0/?utm_medium=tumblr

A WISE MAN SAID: - Difficult subjects will train the mind. - Difficult exercises will train the body. - Difficult people will train the heart. - Difficult times will train the soul. . . . #soulsearch #soulsearching #soulscripts #soulsjourney #soulsawakening #wisequotes #wiseman #wisequote #wisewordsoftheday #wiseword #wisewordsofwisdom #wisewordstoliveby #wiseworldyogis #kindnesswins #mindfulnesspractice #mindbodyheartsoul https://www.instagram.com/p/CWV0d01rZyBj6lyUULfmeGp3DO55IZ5ESNHhEM0/?utm_medium=tumblr

There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort. It may be that spending time with a particular friend feels draining or that dealing with a specific coworker exhausts you. Being around toxic or angry people is also draining. And you may even find that being surrounded by a crowd of people lowers your energy levels rather than perks you up. This is not that unusual. Each of us radiates energy and is capable of being influenced by the energy of other people. It is important to learn how to shield yourself, so you don't unknowingly take on someone else's energy. While some people know how to instinctively protect themselves from being adversely affected by energy, most of us need to discover and practice the technique that works best. There are a number of ways to avoid being affected by people's energy. Shielding is one preventative technique you can use. Center yourself and envision being enveloped in a cocoon of loving and protective light. This protective layer should allow you to consciously regulate the energy around you. The intent to shield oneself is all you need for this technique to work. You can even create a trigger word to assist you in quickly creating a shield. Say this word each time you create a new shield, until the word and the shield become automatically associated in your mind. If you run into a person whose energy you find draining, you may want to cleanse your own energy field after your encounter. Sage, cold showers, singing, mineral water baths, spending time in nature, and a simple break to recharge are all ways to accomplish this. While it is important to know how to shield yourself from energy, there are those energies that you may not want to shut out. The energy of laughter from a newborn baby, the feeling of joy radiating from someone in love, and the frequency of calm emanating from an enlightened teacher are just some of the energies coming from others that you may want to have around you. . . . #quoteoflife #lifemoto #motivationalmonday #shieldyourself #energymedicine #energyhealingpractitioner #energyhealing #energyiseverything #energyworkers https://www.instagram.com/p/CWTVMhorgkn5jhgubpbJ-ynLxpHrrTNAEtvt940/?utm_medium=tumblr

An Even Keel CAPRICORN ♑️ HOROSCOPE NOVEMBER 11, 2021 If you allow yourself to harbor worrisome thoughts today, you may begin to question your sense of security. Even if you feel confident in your own abilities, you may begin to question various aspects of your life such as the strength of your relationships, the permanence of your job, or the value of your soul's purpose. However, your feelings of insecurity may be coming from within rather than outside of you. Taking control of your emotions and looking at each aspect of your life with a rational eye could help you feel safe and secure. Consider that you can face any kind of reality and still be content and feel self-assured if you draw your strength from within. If you still find yourself questioning your life's value today, ruminate on all the blessings you have worked hard to create. Taking conscious control of your emotions allows you to face any situation while maintaining the deep sense of joy that naturally wells up from your heart. Happiness is within you -- you just need to be open to experiencing it. Because we are confronted with many circumstances in life that can inspire us to feel emotions ranging from the heights of joy to the depths of despair, choosing to respond actively, rather than reactively, ensures that nothing outside of you has the power to bring you down. By keeping your emotions under control today, you can feel good about your life no matter what challenges arise. . . . #capricornmen #evenkeel #ᴛʙᴛ #tbt❤ #suspensus #trainingsplan #capricorniotv #capricornio #capricórnio #capricornio♑ #♑️ #capricorntattoo https://www.instagram.com/p/CWI369_LxOrK1rNTdj3jl5R3JGQGLMdOOCXkS80/?utm_medium=tumblr

There are times when we may not feel at our #best and #brightest. At those times we can take a look at what we might do to let our inner light shine to the fullest. Because we are physical, mental and spiritual beings, we need to determine where our spiritual light is being filtered or blocked. We can work from the outside #inward, knowing that we are the only ones with the #power to dim our lights, and as we clear away the #layers we can get out of our own way to feel the #warmth of our own light #shining again. As vehicles for our mind and spirit, our bodies require proper #maintenance. Caring for ourselves is like #polishing -- helping to clear away the accumulation of physical debris that keeps us from operating at our fullest #capacity. A simple shift in our thoughts can positively affect our mental state, moving from #complaints to #gratitude and applying the powerful light of love to any shadowy thoughts. A change of scenery can allow us to see the world in new ways too. Once we are free of our #restrictions, we can become still and connect to the power at the center of our being. It is always there for us, but when we forget to connect, or siphon our power in too many directions, we cannot make the most of our energy. Starting from the inside out may direct us to take the right steps for our journeys back to the light, but sometimes it can be difficult to find the #stillness if our bodies and minds are in the way. As we practice steps to keep our energy flowing freely and without #obstruction, we shine our light brightly, illuminating our own paths and making the world around us #glow as well. https://www.instagram.com/p/CWI0NrlLxEsPkhNzniTB-KVu4-wuRmFNfMfilw0/?utm_medium=tumblr

KNOWING BETTER NOW 🔮 When we look back at the past, knowing what we know now, we often find it difficult to understand how we made the mistakes we made. This is because once we learn new information, it is nearly impossible to reenter the headspace we were in before we learned that information. And so we look back at parents who spanked their kids, for example, and wonder how they could have thought that was a good idea. Similarly, our personal pasts are full of mistakes we can't believe we made. We did things then that we would never do now, and this is precisely because we have information now that we didn't have, or weren't able to access, then. 🍀 From ideas about how to raise children to how to treat the environment, our collective human past sometimes reads like a document on what not to do. In many ways, this is exactly as it should be. We learn from living and having experiences. It is from these past actions that we garnered the information that guides us to live differently now. Just so, in our personal lives, we probably had to have a few unsuccessful relationships or jobs, learning about our negative tendencies through them, in order to gain the wisdom we have now. 🤩 In order to live more peacefully with the past, it helps to remember that once we know better, we tend to do better. Prior to knowing, we generally do our best, and while it's true that from the perspective of the present, our best doesn't always seem good enough, we can at least give our past selves the benefit of the doubt. We did our best with what knowledge we had. Beyond this, we serve the greater good most effectively by not dwelling on the past, instead reigning our energy and knowledge into our present actions. It is here, in this moment, that we create our reality and ourselves anew, with our current knowledge and information. https://www.instagram.com/p/CVyx1FhLEvdb9yg0gkmHUq8gYQtUJCdYL1nW1c0/?utm_medium=tumblr

#Pain comes and it goes. It is just one component to the grand cycle of life. And when experienced as such, pain can serve as an important teacher. It is when we get stuck in our pain that it becomes detrimental to our well-being and development. If you notice that you feel closed-off, resentful, heavy-hearted, or that you try very hard to avoid being hurt again, there may be a part of you that is still #stuck in pain. We can get stuck in our pain for many reasons. As children, it was natural for us to #cry, throw a #tantrum, and let the experience move through us. By fully feeling our pain in this way, our #emotions would wash us clean, leaving us #open and available to new experiences. With age, though, we might have #determined that expressing emotion was no longer appropriate, and so we developed a variety of #coping strategies to deal with our #discomfort. We may have learned to stuff our feelings down or to run away from them. Perhaps we began thinking that staying closed and #unwilling to try new things would keep us safe from #heartbreak, safe from #rejection, and safe from #failure. We may have even gotten so used to being in pain that the thought of being without it scares us. But, if we continue to hold onto it longer than necessary, we are #expending a lot of #energy that could instead be channeled into making our life experiences more #positive. If you notice that you are continually connecting with the same familiar patterns of pain, consider #embracing your feelings and letting go of your #hurt. Whether your pain is from #childhood or from an experience last week, see if you can give it room to move. When it does, you will #reconnect with a #wonderful source of your own #vital energy. https://www.instagram.com/p/CVgD6DNPaZ9uQr9a5vO9NdVxonWNs_PNqCcJcY0/?utm_medium=tumblr

As humans, we all have #anger, sometimes more than others. A healthy way of #purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth's core where it becomes part of the continuous growth process of our planet and is #transformed from #negative to #positive, from #dark to #light. When we choose to give our anger to the earth, we trust our connection with the #natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel #guilty about unloading to her. We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, #supporting us and #sustaining us. If we have the #opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature's energy flow. It may also be easier to receive the flow of positive, #calming, #healing #energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and #breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your #tailbone, and into the earth's deep core. To finish, be sure to honor and thank the earth for her loving #service. When we work with our anger this way, we #acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse #misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our #homeland, and when we do this we nurture the earth as it #nourishes us. https://www.instagram.com/p/CVTWq9jLPTAworQTLxmZ2sFhprDFJns7bSCe0Y0/?utm_medium=tumblr

Our #thoughts are not simply #ethereal pieces of #information that enter our minds and then disappear. The words and ideas that we think can shape our lives and drive us toward success and #happiness or #failure and distress. How you think and feel can have a profound effect on your ability to recognize #opportunity, how well you perform, and the #outcome of the goals that you've set for yourself. When you maintain an optimistic outlook and make an #effort to harbor only #positive thoughts, you begin to create the circumstances #conducive to you achieving what you desire. You feel in control and few of life's challenges seem truly #overwhelming because it is in your nature to expect a positive conclusion. An #optimistic mind is also an honest one. Staying positive does not mean that you ignore difficulties or disregard limitations. Instead, it means spending time focusing only on the thoughts that are conducive to your well-being and progress. Positive thinking #dramatically increases your chances of success in any #endeavor. When you're sure that you are #worthy and that achievement is within your grasp, you start to relax and look for solutions rather than dwelling on problems. You are more likely to imagine positive #situations or outcomes and disregard the thoughts related to giving up, failure, or #roadblocks. What the mind expects, it finds. If you anticipate #joy, good health, happiness, and #accomplishment, then you will experience each one. Thinking positively may sound like a simple shift in attention -- and it is -- but it is a mind-set that must be developed. It is within your #power to become as happy, content, or successful as you make up your mind to be. Staying positive may not have an immediate effect on your situation, but it will likely have a profound and instantaneous effect on your #mood and the quality of your experiences. In order for positive thinking to change your life, it must become your #predominant mind-set. Once you are #committed to embracing positive thinking, you'll start believing that everything that you want is within your grasp. https://www.instagram.com/p/CVLW463ryzVNEUgC7QQsUSHBwt8cpZatHNFOLQ0/?utm_medium=tumblr

Hearing the Whisper 💨 You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room's noise generally only hurts your throat and adds to the chaos. Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise. It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention. The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. Once we hear it, we know it speaks the truth. Generally, once we have heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away. We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence. . . . #whisper #whisperoftheheart #whispermemes #quotefortheday #quotesforever #quotesfortheday #quotesforall #quotesforsuccess #dailyquotesforyou #dailyquoteforyou #dailyquotesforinspiration https://www.instagram.com/p/CUaM1W2g6jI62MixkCcMm2N8cyUERUfcoN-6wQ0/?utm_medium=tumblr

Balanced Achievement ♑️ Mundane activities may take up your focus today and leave you feeling overwhelmed. You may throw yourself into domestic responsibilities, a professional project, or familial obligations without stopping to breathe. You might also feel nervous or stressed today. When planning your day's agenda, consider scheduling ample rest periods to give yourself opportunities to step back from your duties. Finding a tranquil environment where you can just be or engaging in an activity you find pleasurable can help you achieve a sense of balance between work and play. Dividing your schedule and making time for both will make today more enjoyable. Finding a balance can help you avoid feeling like you're being pulled too much in one direction or that you're neglecting certain areas of your life. While we all have tasks and responsibilities, one's desire for solitude and socializing is important and deserves equal weight. Disregarding this need for balance can leave you feeling anxious. Embracing it, however, helps you prioritize your day so that you make time for everything you want in your life. In finding a balance between what you want to do and what you have to do, you create peace of mind. By making time for responsibility and relaxation today, you can have room to do both. . . . #capricornmen #capricornmemes #capricornhoroscope #capricronhoroscope2021 #capricornio #capricórnio #capricornio♑ #capricorniana #horoscopocapricornio #horoscopodecapricornio https://www.instagram.com/p/CUTaPt8gnEHHmYDU_vXFMYuYeoD7XRnuJ2q5Ck0/?utm_medium=tumblr

Connecting From The Uplift ♑️ You may be feeling very excited about your life today. This may be because you are in an upbeat mood or looking for opportunities to share ideas with others, engage in mentally stimulating activities, or pursue a new discipline. Others may see you today as particularly charismatic and feel drawn to you. You may also be even more adept than usual at persuading others. You can take advantage of your social mood and positive outlook by organizing a party where you include individuals whose ideas you find intriguing as well as individuals who stimulate you emotionally. Taking a class or joining a discussion group today may also help you find the social interaction you crave. When you are in an upbeat and charismatic mood, the people you encounter will be more likely to respond positively to your thoughts and ideas. A bright outlook and enthusiastic nature tend to attract others and inspire them to be more receptive. Because you are being optimistic, others will feel similarly optimistic regarding your words and actions. Likewise, your enthusiasm can inspire others and persuade them to feel strongly about the same situations and concepts that move you. People naturally want to spend time with an individual who is stimulating and engaging. Engage with others in open dialogue today, and your upbeat mood should help generate some stimulating and persuasive conversations. . . . #capricornmen #capricornmoon #capricórnio #capricornianos #capricornianas #capricornianos #signo #signosdelzodiaco #signocapricornio #zodíaco #capricornrising #capricornio♑️ #caprica https://www.instagram.com/p/CUC77QcrK0N/?utm_medium=tumblr

Universal Empathy ♑️ Your emotions may be heightened today, and you also may be far more sensitive than usual to the emotions of others. Even though you may be prone to overreact to the individuals you encounter through your day, you may also be more attuned to their emotions in a positive way. You may be highly empathetic today and driven to understand and accept others as they are. This may manifest itself in your exhibiting a greater patience toward those whose values differ from your own or willingness to see a situation from multiple perspectives. You can make the most of your empathy by exploring other cultures or meeting new people. The empathy you feel today can also help you understand the complex motivations that drive every human being. Remembering that we all share the same planet is one way to develop a greater sense of empathy. When you can look at others and see fellow humans, their individual quirks, actions, and feelings become more accessible and understandable to you. You become able to see the necessity for cooperative understanding as it relates to peacefully sharing and coexisting in a single living space. When you see people as a part of the planet's community, sharing their concerns and recognizing their needs will begin to come naturally. You may also be more driven to understand your peers as a matter of course. Keeping in mind the vast number of individuals who are your planetary neighbors today can help you relate to others more effectively. . . . #capricornmen #capricornman #capricornmemes #capricornmoon #capricornio #capricorniotv #capricornio♑ #capricornio♑️ #capricorniotvshow #quotetoliveby #quoteoftheday https://www.instagram.com/p/CUB6T5gshKf/?utm_medium=tumblr