#commitfit

#healthyfortheholidays At Commit FIT #iwillcommit #commitfit #arbonne #ziya @bridget2142 lets gooooooo! (at Commit FIT) https://www.instagram.com/p/B5NusP4H2An/?igshid=1who52bj3qnxg

Wow! Loved teaching this class last night and boy was it tough! The effort and energy levels of these girls was incredible. Bet they slept realll well last night! Come out and try my new class Full Body Rowing, at #CoreFitness on the #UES. #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #inspire #help #fitfam #Rowing #row4row #fitnessclass #grouptraining #groupexercise #smallgrouptraining

I know Jonah's got some fans out there that like to see him throwing some bells around. Well here he is folks, tossing around the #Kettlebell today like it was light weight. 8 reps of 44lb #kb on these #cleanandpress sets. And this was only the beginning... this guy has showed some solid strength improvements over the past year. Keep it going kid! #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #inspire #help #fitfam #fullbodyworkout #Kettlebells @kettlebellconcepts (at Core Fitness)

Last night's leg workout started off with the #Hex Bar #Deadlifts. 5 sets of 5 reps with some decently heavy weights. Drive through the hips! #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #inspire #help #fitfam #legday #squats #legs (at Core Fitness)

We had a full Boxing Strength & Conditioning class tonight over at #CoreFitness. We had some new faces and they did not disappoint! Going to love hearing how they feel over the next couple of days! Great work everybody!! Every Monday & Wednesday 8:15pm @corefitues on the #UpperEastSide! #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UES #UWS #UpperWestSide #fitnessclass #grouptraining #bootcamp #groupexercise #smallgrouptraining #Boxing #Kickboxing (at New York City - Upper East Side)

I loveeee #legday more than I ever have before. And I love being reminded that I did a #legworkout 2 or 3 days later. Alternating Reverse #Lunges with the barbell definitely bring back some of those memories! Keep those abs tight!!!! #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #inspire #help #fitfam #deadlifts #squats

Really proud of this guy today! Came in and busted his ass on every single exercise we did. And after all that, he was still able to get an 8:10 mile on the #Rower to finish out our workout. Since our weigh-in last Tuesday, @apolc is down 4lbs and that is only the beginning. I'm beyond impressed! Keep it up buddy! Give him some love & encouragement #fitfam! #followthejourney #weightloss #motivate #inspire #help #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #Motivation #losingweight (at Hanson Fitness One On One Personal Training)

Had some good hip explosion on these #HexBar #Deadlifts yesterday. Speed and power were key on these. Almost got all 10 reps in 15 seconds. #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #inspire #help #fitfam #legday #squats (at Core Fitness)