#igexercise

Get kettlebells in your life and here's why - http://femmefitalefitclub.com/2016/05/3-awesome-kettlebell-moves-women/ #kettlebell #exercise #fitfam #exercise #igfitfam #ighealth #igfitness #igexercise #femmefitalefitclub

Queen B trying to dunk.... #Basketball is exercise people! Make working out fun and enjoyable!!! We'll put jumping as our next thing to practice... #mylove #CommitFitNYC #PersonalTraining #CommitFit #PersonalTrainer #NYC #Manhattan #exercise #fitness #workout #igfit #igfitness #igexercise #UpperEastSide #UpperWestSide #motivate #inspire #help #fitfam

Resistance band lateral leg raises. I like to do these as warm up or post squats!! Even before sprints. Feel the burn. Embrace it!! #fitmom #fitness #legs #igfitmoms #igfitness #igexercise #strongmom #bodybuilding #igbodybuilding #CrossFit #crossfitmom #runningmom

Thursday WOD: Cardio: 30 mins on Bike 3 x 1 min Wall balls Ball slams Jump squats Strength: 3x10 reps Hang power cleans 30 DU KB sumo squats (shown here) Barbell pulse lunges Lying leg curls Leg extensions Single leg presses Go 80% of 1RM for all leg exercises. 50% 1rm on power cleans #fitmom #fitness #stayingactive #cardio #legs #strength #strongmom #wallballs #igfitmoms #igfitness #igexercise #igbodybuilding

Nutrition first then exercise!! #fitmom #igbodybuilding #igfitmoms #igexercise #igfitness #arms #strength #stayingactive #strongmom #run #crossfitmom #CrossFit

Tuesday WOD: 100m sprint 30 lunges 10x Strength: 5x3 w/5 sec pause Back Squat at 60% 1RM METCON: 21-15-9 Calorie row Pull ups Push ups I am a working progress. I repeat this all the time. I used 126# for my back squats here and that 5 sec pause was harder than I assumed. The handstand push ups are getting better. I feel stronger and I am now touching my head on the mats but i cannot drop lower than two mats. I am determined!! Not losing hope!! #fitmom #fitness #ighealth #igfitmoms #igfitness #igexercise #igbodybuilding #pushups #pullups #rowing #sprints #runningmom

Monday WOD: 5 rounds of 30sec for each movement then 2 min rest. KB swing squat TRX jump squats DB shoulder press Inverted rows DB stiff leg deadlifts Then Strength: 2 rounds of 30 Standard push-ups Incline push ups Decline push ups 3x15 incline, flat and decline DB chest presses In between sets complete 15 reps of weighted sit ups I had to push myself today. It was one of those days! I had to talk to myself and get it done. #bodybuilding #igbodybuilding #igfitmoms #igfitness #fitness #fitmama #fitmom #crossfitmom #igexercise #getitdone #chest #pushups #squats #strength #HIIT

I realized I haven't done a video in awhile. So here is one from today. Weighted abs on the GHD. I used here a 10# ball. I completed 3 sets of 15 reps. Focus on squeezing your abs and contract your quads as you rise. Don't let your back do all the work. It's a core exercise here. #abs #fitmom #fitmama #fitness #igfitness #igfitmoms #igexercise #igbodybuilding #bodybuilding #weighttraining #core