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Gotta work the accessories! A great lifter works the little things as much as they train the big movements. #cleanpulls #barbellstrength #girlswholift #strongertogether #latrobepa (at OMEGA Training Center) https://www.instagram.com/p/CLtsonvMzpw/?igshid=nczh3vjmu9y5
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I have made a goal to record more of my lifts. I was surprised at how well this complex went today. 2 pulls + clean @ 78%. I am typically a fan of power cleans so this is a stepping stone. #olympicweightlifting ##olympiclifting #cleanpulls #fitness (at CrossFit Charlottesville)
📽 Back into testing some more @unit_programming this week. Opening with clean pull + clean for 5 rounds at 92.5kg. Felt super strong through the movement but definitely need to get through a whole lot more squat clean reps in order to start feeling a little more comfortable through the movement pattern 🙌 --- Then onto a super gassy metcon! 15 cal. assault bike 21-15-9 ground to overhead, 40kg 😥 --- This metcon got gassy super, super quickly! 💦😥 Definitely starting to feel a lot better pushing the pace on the assault bike but the ground to overhead.... were super, super tough! Finished up in just over 7 minutes, at 7:09. Pretty happy with the pace. Honestly found the ground to overhead tough after the assault bike, but still felt pretty good moving fairly well through the reps 🤘👊 --- Really looking forward to digging in and testing out another two Unit Programming sessions this week, so make sure you stay tuned for the rest of this week for more footage from the programming tests!🤘 --- Vlog 50 is now live on my YouTube channel, so make sure to head across to take a look!📽 🌐 youtube.com/kierandouglasjones 📽 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #clean #cleanpulls #squatclean #overheadsquat #weightlifting #olympiclifting #vlog #video #fortemfamily #fortemtraining
Otro día para seguir avanzando 💪🏽💪🏽💪🏽💪🏽 #crossfit #boxfitmalamute #teamabs #cleanpulls #backsquat (en Malamute Strength & Conditioning)
My last complex at 80% (185lbs) all my cleans felt good, even the 4x1 at 85% (195lbs). I'm hitting good depth and I'm comfortable at the bottom of the catch. All in all today's programming all felt really good. During the metcon I hit 185 split jerks for 4 and they felt good, then 205 for 2, the first I caught a little forward, but the second felt excellent. This @hooliganathletics programming is really kicking my ass, but it's paying off. Thanks to @bolttsam and @sam_bolttraining for making us all so strong! @bolttraining #bolttraining #lifting #olympiclifting #notolympicweight #exercise fitness #programming #cleans #hangcleans #cleanpulls #gettingthere #gonnabesoreforsure (at Bolt Training)
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. . CONSISTENCY IS WHAT SEPERATES GREATNESS FROM MEDIOCRITY... . DAILY PRACTICE IS THE BACK BONE OF EXCELLENCE... . Practiced my 3 position clean yesterday! . 175 pounds 70% max weight.. . Need to work on flexibility and moving under the bar a bit sonner and faster... . Goal is to hit 225 lbs within 4 months... . Will keep posting the improvements and the amount of failing attempt it took to get their!!! . Let's get it! . Go after your goal like your life depends on them...Always show up with intensity and passion even when you don't feel like it... . Just go and in the heat of the moment you will become possess!!! . #areyoudr1ven #driven #drivendaily #hangcleans #poweroffocus #olympiclifting #frontsquat #cleanpulls #crossfit #crossfitlifestyle #grindmode #gymmotivation #gymtime #fitnesslifestyle #fitnessaddict #successfulmindset #consistencyiskey #alwaysgiveyourbest #beliefinu
Clean and Jerk 3+1, front squats, & clean pulls. Trying to work on positions and get ready for this competition in 12 weeks. #FactionSC #CrossfitMemphis #Weightlifting #olympicweightlifting #Snatch #CleanAndJerk #Squats #CleanPulls #FrontSquats #Crossfit #training (at Faction Strength & Conditioning)
