#poweredbyfortem

📽 A little more footage from the final part of Monday's session testing out @unit_programming Nice little metcon to finish what was a pretty sweaty session --- 24-17-10 of: calorie row dumbell snatch This one was a really nice metcon, the movements paired up really well meaning you could really keep moving pretty quickly on both the rower and the snatches 💪💪 --- Finished up in 5:29, so just a shade under five and a half minutes. Perhaps may have been able to go a little quicker, but was unsure how hard to push the rower, so that I had enough to move through the snatches quickly!👊 --- Definitely looking forward to powering through a couple more days of the programming this week, and cannot wait to see how things are when the whole thing is released towards the end of September! 📈🤘👊 --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #metcon #rowing #rowingwod #concept2 #dumbellsnatch #snatch #vlog #video #fortemfamily #fortemtraining

Power Snatch PR! Smashed through some power snatches in yesterdays session. Something I haven't gone heavy with for a while and hammered a new PR, at 82.5kg 🔥🤘 --- Worked up to 75kg in doubles, then into singles. Super happy with how well they went! Felt really strong from the floor, and surprisingly strong overhead which is very often a weakness.👊👊 --- Plenty more to come, but a rather substantial step in the right direction. So really looking forward to getting into another big few sessions of @unit_programming next week! --- 🌐 youtube.com/kierandouglasjones 🌐 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfit #entrepreneur #vlogger #comment #fortem #cfuk #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #workout #snatch #powersnatch #pr #weightlifting #olympiclifting #crossfitworkout #vlog #fortemfamily #fortemtraining

📽 Back into testing some more @unit_programming this week. Opening with clean pull + clean for 5 rounds at 92.5kg. Felt super strong through the movement but definitely need to get through a whole lot more squat clean reps in order to start feeling a little more comfortable through the movement pattern 🙌 --- Then onto a super gassy metcon! 15 cal. assault bike 21-15-9 ground to overhead, 40kg 😥 --- This metcon got gassy super, super quickly! 💦😥 Definitely starting to feel a lot better pushing the pace on the assault bike but the ground to overhead.... were super, super tough! Finished up in just over 7 minutes, at 7:09. Pretty happy with the pace. Honestly found the ground to overhead tough after the assault bike, but still felt pretty good moving fairly well through the reps 🤘👊 --- Really looking forward to digging in and testing out another two Unit Programming sessions this week, so make sure you stay tuned for the rest of this week for more footage from the programming tests!🤘 --- Vlog 50 is now live on my YouTube channel, so make sure to head across to take a look!📽 🌐 youtube.com/kierandouglasjones 📽 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #clean #cleanpulls #squatclean #overheadsquat #weightlifting #olympiclifting #vlog #video #fortemfamily #fortemtraining

📽 MOBILITY! Something that I definitely do not do enough of! So with that in mind here's a little behind the scenes of some filming for a brand new feature that I'm bringing to my Instagram story, hopefully every Monday, if not the it will be fortnightly🙌🙋 --- The idea is that by doing the feature, it will actually force me to actually do mobility work, and will also hopefully help some of you out in the process!🤘🙌 --- So be sure to keep your eyes peeled on my Instagram story next week for the Mobility Monday feature!🤘🙋📽 --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #mobility #crossfitmobility #vlog #video #fortemfamily #fortemtraining

When it comes to training. There is no one right way. But constant variance, high intensity and hard work are a sure fire way to make sure you're heading in the right direction. ••• Link in Bio www.fortemtraining.com ••• #cfuk #crossfitwod #wod #training #crossfituk #crossfit #crossfitter #crossfitlifestyle #crossfitlife #fitness #boxlifestyle #fit #fitspo #outdoors #outdoor #crossfitcommunity #crossfitfamily #crossfittraining #training #dball #dballclean #dballcleans #poweredbyfortem #fortem #fortemfamily #fortemtraining