Jan 5, 2019
Crap . #crohnsdisease #chronswarrior #mswarrior #multiplesclerosis #flare #chronicpain #invisableillness https://www.instagram.com/p/BsQL0NJliOV/?utm_source=ig_tumblr_share&igshid=4z63vsf7dhcs
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Crap . #crohnsdisease #chronswarrior #mswarrior #multiplesclerosis #flare #chronicpain #invisableillness https://www.instagram.com/p/BsQL0NJliOV/?utm_source=ig_tumblr_share&igshid=4z63vsf7dhcs
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Today is also #worldcrohnsandcolitisday #crohnsdisease #crohns #chronswarrior #colitis #colitiswarrior - Spreading awareness for this disease/condition. It can be awful isolating, so I have even more empathy for people who suffer with this. ๐ . . . #sickstayhome #sick #illness #cold #flu #coldandflu #staywell #coveryourmouth #washyourhands #health #etiquette #bookstagram #book #readmybook #99centsonly #ebook https://www.instagram.com/p/Bx0-ICOgQD7/?igshid=1gfpommvsp3qb
This past year I have fallen even more in love with audiobooks. Even when I canโt knit I have found this to be very soothing, a constant comfort. #educatedamemoir is soooooo good. Itโs been on my list for months and now Iโm just DEVOURING it! Anyone wanna share what theyโre listening to? I love suggestions! . #audiobooks #knitsandlistens #chronswarrior #mswarrior #goodforthesoul #goodforthebody https://www.instagram.com/p/BsLsf70l4tK/?utm_source=ig_tumblr_share&igshid=mum4lq6tigjx
Today is also #worldcrohnsandcolitisday #crohnsdisease #crohns #chronswarrior #colitis #colitiswarrior - Spreading awareness for this disease/condition. It can be awful isolating, so I have even more empathy for people who suffer with this. . . . . #sickstayhome #sick #coldandflu #coveryourmouth #washyourhands #health #etiquette #bookstagram #book #comingsoon
Rant..
Warning: Rant Alert
I've come home from work early (again) today, I was having pains and feeling generally quite rubbish. So thought I'd work from home for the rest of the day.
I could feel the judging as I was packing away and saying good bye.. Do you think I want to be 28 and not be able to hack being at work for the whole day.
I didn't sign up for this life, it was NOT a choice.
I WANT TO:
be able to do a full day at work without being exhausted
not take 11.5 nasty tablets a day (minimum)
not log each toilet visit
eat what I want, without fear
not need surgery
have a normal, functioning anus
be able to do all the things I did only one year ago
go out with my friends, party and have fun
be able to gain weight
control my bowel functions
However, I can't have these things at the moment. So for now at least, I WILL put myself and my health FIRST.
I would urge you all to do the same, you only get one body and one life. Be healthy and take care of yourself.
I WILL push myself to get out for a run tonight, goodness for the mind and body!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Weight Gain?!
Logging my weight on MyFitnessPal, still not putting any on! Stuck at the 64.4kg point โฌ๏ธโ๏ธโ๏ธโฌ๏ธ
I've not stopped eating!
Ohhh, we do wish.. but we can't..!
Happy Monday..
It's a new week, the sun is shining โ๏ธ Go smash it!
I've started the day with a yoga session, match green tea, avocado on toast, probiotic, prednisolne, adcal and finally a good old multivitamin.
Good to go, bring on the week ahead! ๐๐ป
Weekly Prep..
Now it's time to crack on with food shopping and getting prepped for the week. The best way to eat well and keep my crohn's managed is to be organised and know I have a healthy steam of tolerated food. Also need to keep the pred munchies at bay!
My 'Go to' list:
Free range chicken
Salmon fillets
Cod / similar white fish
Tuna
Potatoes
Spinich
Bananas
Unsweetened soya milk (whole bean, mixes well in coffee)
Unsweetened almond milk
Avocado
Matcha green tea
White rice
Reduced salt organic vegetable stock
White bread
Dark chocolate (70% +)
Carrots
Asparagus
Smooth peanut butter
Smooth almond butter
Mint tea
Cucumber (skinned)
*I buy organic where possible.
I'm currently in contact with a professional nutritionist. I will keep you updated on diet plans and food intolerance tests. Hopefully, this will help you on your journey โ๐ป