#chatarunga

nine months of consistent practice. still have to put my knees down for chatarunga but maybe one day I’ll flow without that modification. embracing the challenge.

Chatarunga This is one of my favorite asanas! 1. Start in plank 2. Shoulders over hands 3. Belly to the spine 4. Long spine 5. Elbows in close to the ribs 6. Grip the floor 7. Lower the body down as one, long unit Tadah!!! Beginners/shoulder issues: drop the knees before lowering down. MM 🙏❤️🧘🏻‍♀️ #triceppushup #chatarunga #wellness #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass https://www.instagram.com/p/CMTtNn0Dygs/?igshid=ds2uaejq4n2s

Practice makes progress. Come fly with me tomorrow at 11:30am or Friday at 5:15pm 🙃 See u @ Fenway 💚 #yoga #corepower #hurdlerspose #ekapada #chatarunga #runnerslunge #inversion #armbalance (at CorePower Yoga) https://www.instagram.com/p/B9ikzSBnBoM/?igshid=l20yi27i0vdf

I loved working on this scapular elevation and depression sequence in #aerialyogaactive with @julia.graziani last week! It wakes up the lower traps, serratus anterior and the whole shoulder stabilizing team that take the pressure of those overworking upper traps! We are pulling, rather than pushing so it’s great for #shoulders that do a lot #hansdstands #planks and #chatarunga - it feels like an upside down handstand push up and is a great warmup for handstands (or to do between sets). The best part is you start standing on the ground so you can start to build strength and awareness gradually - Julia has her knees bent and floating, I kept my tip toes on the floor. This is also a great way to work on the #gripstrength we need so many #aerialyoga moves! Aerial yoga Active is on Thursday mornings at 9.30-10.30am - it’s a strengthening class but there are options for all levels - and it’s a great place for beginners to build good awareness and alignment habits!! You can book in at gardenofyoga.com.au (link in bio). . . . #gardenofyoga #aerialyogalove #inversion #shoulderstability #shouldermobility #yoga #yogateacher #melbournelovesyoga #northcote #shoulderstrength (at Garden of Yoga) https://www.instagram.com/p/BuFbCCqnSB5/?utm_source=ig_tumblr_share&igshid=7vkz21kodzk4

There is something powerful about walking the road Alone and Rising by your own encouragement. 🙌🏽🦋♥️ • • • #breathebelievereceive #chatarunga #risingstrong #innerchild #forgiveness #freedom #powerofsolitude #pushingmyself #divinepath #godsplan #namaste (at Wellness With Kashi) https://www.instagram.com/p/Bp4gic7HAIX/?utm_source=ig_tumblr_share&igshid=1ar095ohxhyd5

Day 1 of #midsummerarmbalance challenge and today's pose is #chatarunga. Lol, I kept losing my form cause critter helper #Duzen wouldn't stop licking my face. He's ridiculous, guys! PS- normally you'd tag hosts and sponsors and so on and so on, but really, I'm just looking to have a little fun with myself, so apologies in advance, I won't be doing any tagging. #oakparkstretchiness

Sport Yoga: 💪Stretch and Strengthen 💪Build Core Power 💪Balance Training 💪Prepare your body for movement 💪Reaction Time 💪Reduce Recovery Time 💪Improve Endurance 💪10 minutes a day #sportyoga #chatarunga #getfaster #getstrongereveryday #absworkout #yogaeveryday #beabadass #cscs #trainsmart #yogaforathletes #yogaforall