#chaas

🧊A cool summer drink🧊

- Curd

- Water

- Roasted Cumin Powder

- Red Chilli Powder

- Salt

- Mint Leaves (Pudina)

1. Blend some cold curd with cumin powder, chili powder, and salt.

2. Grind the mint leaves with some cold water. Then strain the mixture.

3. Add the strained liquid to the curd mixture.

4. Serve in a cold glass and garnish with some mint leaves.

Health Benefits:

- Cools the stomach and body

- Fights acidity

- Improves digestion

- Contains several nutrients and minerals, very high in calcium

- Lowers cholesterol

How Much Protein Is in Buttermilk?

Buttermilk is a popular and refreshing dairy drink widely consumed in many parts of the world, especially in India. Traditionally made by churning butter out of cream, modern buttermilk is usually prepared by diluting curd with water and adding mild spices or salt. Known for its cooling effect and digestive benefits, buttermilk is often included in daily meals. One of the common questions people ask is how much protein it contains and whether it can contribute meaningfully to daily nutritional needs.

Protein Content in Buttermilk

Buttermilk contains a modest amount of protein compared to other dairy products. On average, 100 milliliters of buttermilk provides around 2 to 3 grams of protein. This amount may vary slightly depending on how thick or diluted the buttermilk is. A typical glass of buttermilk, which is about 200 to 250 milliliters, can give you approximately 4 to 6 grams of protein. While this is lower than what you would get from milk or curd, it still contributes to your daily protein intake in a light and easily digestible form.

How Buttermilk Compares to Other Dairy Products

When compared to milk and curd, buttermilk contains less protein per serving. Milk generally provides around 3 to 4 grams of protein per 100 milliliters, while curd offers a similar or slightly higher amount depending on thickness. The reason buttermilk has lower protein content is because it is diluted with water during preparation. However, this dilution also makes it lower in calories and fat, making it a suitable option for those looking to manage weight or consume lighter meals.

Quality of Protein in Buttermilk

The protein present in buttermilk is of high quality because it comes from dairy. It contains essential amino acids that the body needs for growth, repair, and maintenance of tissues. Even though the quantity is lower, the quality remains beneficial. This makes buttermilk a good supplementary protein source, especially when combined with other protein-rich foods in your diet.

Health Benefits Beyond Protein

Buttermilk is not just valued for its protein content. It is also rich in probiotics, which are beneficial bacteria that support gut health. These probiotics help improve digestion, reduce bloating, and enhance nutrient absorption. Additionally, buttermilk contains calcium, vitamins like B12, and minerals that contribute to bone health and overall wellness. Its hydrating nature makes it particularly beneficial in hot climates where maintaining fluid balance is important.

Role of Buttermilk in Digestion

One of the main reasons buttermilk is consumed after meals is its positive effect on digestion. The probiotics present in buttermilk help maintain a healthy balance of gut bacteria. This can aid in breaking down food more efficiently and reducing issues like acidity and indigestion. The light nature of buttermilk makes it easy on the stomach, which is why it is often recommended for people with digestive sensitivities.

Can Buttermilk Help Meet Daily Protein Needs

While buttermilk does provide protein, it is not sufficient on its own to meet daily protein requirements. An average adult needs about 0.8 to 1 gram of protein per kilogram of body weight per day. Since buttermilk contains only a small amount per serving, it should be considered as a supplementary source rather than a primary one. Including other protein-rich foods such as lentils, eggs, dairy products, and lean meats is necessary to meet your daily needs.

Best Ways to Include Buttermilk in Your Diet

Buttermilk can be easily incorporated into your daily routine in various ways. It is commonly consumed as a drink after meals, often flavored with spices like cumin, ginger, or coriander. You can also use buttermilk as a base for smoothies or light soups. In Indian cuisine, it is used in dishes like kadhi and spiced chaas. Pairing buttermilk with meals that include protein-rich foods can enhance overall nutritional intake.

Buttermilk for Weight Management

Buttermilk is an excellent choice for those looking to manage their weight. Its low calorie and low fat content make it a healthy alternative to sugary beverages. The protein it contains, although modest, can help promote a feeling of fullness and reduce unnecessary snacking. Combined with its digestive benefits, buttermilk can support a balanced and sustainable weight management plan.

Homemade vs Packaged Buttermilk

Homemade buttermilk is generally considered healthier than packaged versions. It is fresh, free from preservatives, and allows you to control the ingredients and consistency. Packaged buttermilk may sometimes contain added salt, flavoring agents, or stabilizers, which can affect its nutritional value. If you are focusing on health and protein intake, preparing buttermilk at home using fresh curd is often the better choice.

Conclusion

Chaas (takra in Sanskrit) is a traditional Indian yogurt-based drink that cools, hydrates, and aids digestion. It is mentioned in ancient texts like the Charaka Samhita and Sushruta Samhita for its digestive, detoxifying and balancing qualities. Made by whisking yogurt until frothy, then seasoned with a little salt, roasted cumin powder and sometimes black salt, mint or ginger, this light drink…