#casein-free

Individuals on the autism spectrum, dietary interventions like casein-free diets have become a focal point in the pursuit of improved well-being. A casein-free diet involves the exclusion of casein, a protein found in milk and dairy products. Let us see into what casein-free diets entails and explore their potential benefits for individuals with autism, and highlight five examples of casein-free…

News flash: #gluten is NOT (necessarily) the enemy!!

Gluten and casein are large protein molecules found mainly in grains and dairy products. Many people with digestive concerns (gas, bloating, constipation, etc.) are sensitive to gluten and casein. These molecules are very large and hard to digest, especially in people with food sensitivities or absorption problems.

Gluten and casein may create a state of chronic, low-level inflammation throughout…

Creamy mushroom and carbs… enough said! Prep time: 15 minutes; Cook time: 25 minutes; Serves: 3 – 4 Equipment: 1 medium saucepan Colander 1 large frying pan Ingredients: 1/2 packet (~ 230g) uncooked penne pasta (or your favourite gluten-free brand) 1 tbsp. olive oil 1 small brown onion, roughly diced 1 heaped tsp. garlic, finely diced 3 tbsp. gluten free All Purpose Flour 2 cups vegetable stock 1…

Sticky Date Pudding with Caramel Sauce

Pure decadence! Prep time: 25 minutes, Cook time: 20 – 25 minutes, Serves: 8 – 10 muffins Equipment: 4 x small 5inch ramekins Food processor One large mixing bowl Small non-stick saucepan Ingredients Muffins: 2 cups medjool dates, pitted 1 cup hot water 1 tsp. gluten-free baking soda 1 cup gluten-free self raising flour ¾ cup pure maple syrup ¼ cup coconut sugar ½ cup Nuttlex (or favourite vegan…

Jewel Quinoa Salad with Orange & Poppyseed Dressing

Equipment: Small non-stick saucepan Large non-stick frying pan Small mixing bowl Ingredients For the salad: 1/2 cup white Quinoa 1 cup water 1 1/2 cup brussel sprouts, trimmed and thinly sliced Handful of fresh mint, finely chopped 2 tbsp. raw pecans 2 tbsp. raw almond flakes 2 tbsp. raw pistachios, roughly chopped 1/3 cup golden raisins 1/3 cup pomegranate arils Ground sea salt and black pepper…

Save on packaging and preservatives. Make your own! Prep time: 15 minutes; Cook time: 10 minutes; Makes; 3 pieces Equipment: 2 x mixing bowl Medium sized non-stick frying pan Ingredients: 1 cup gluten-free All Purpose Baking Flour 1 tsp. baking powder 1/4 tsp. baking soda 1/3 tsp. ground sea salt 1 tsp. fresh garlic, minced 2 tsp. dried herbs (e.g., tarragon & cardamom, parsley, rosemary & thyme,…

White Chocolate with Raspberry Swirl

Pretty AND delicious! Allergy advice: contains tree nuts; Prep time: 10 minutes + soaking time; Chill time: 60 minutes; Makes: 15 – 20 pieces Equipment: Food processor Medium sized (20cm x 15cm) airtight container Ingredients: 3/4 cup raw cocoa butter 1/4 cup coconut oil, melted 1/2 cup natural cashews, soaked in hot water for 60 minutes 3 tbsp. coconut nectar 1 tbsp. Maca powder (optional) 1…

SALTED CARAMEL & CHOCOLATE RICE CRISPY

Snap, crackle and pop! Only chocolatey… Allergy advice: contains sesame seeds; Prep time: 15 minutes; Chill time: 60 minutes; Makes: 8 – 12 squares Ingredients: 2 cups wholegrain puffed rice 2 1/2 tbsp. hulled tahini paste 3 – 4 tbsp. maple syrup (depending on your sweet tooth) 1 tsp. pure vanilla essence 1 – 2 tsp. ground sea salt 2 tsp. white chia seeds 250g. dark cooking chocolate (look for…