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https://carbloaded.com/ If you are looking for a documentary to watch that explains why i eat like I do... this is a good one. The full documentary is on YouTube. #carbloaded #keto #lowcarb #sugarfree #pcos #diabadass #diabeticlife #diabetes #type2diabetes #ketolife #ketosis #ketodiet #ketogenic #banting #ketofam #jerf #ketocommunity #paleo #documentary #sugarispoison #sugarfreelife
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Scrum, sweat and spaghetti: Sarah Bern's carb-loaded path to a home World Cup
βYou wanna kind of carb-load, so you wanna get six grams per kilo of body weight β for me, itβll be just under 600.β That translates to plenty of toast in camp, a Squares bar and half a banana just before taking the field. High-fat foods are out in the build-up β βit can upset your digestionβ β which is why her carbonara of choice skips cream entirely. In the pan, diced guanciale (the βcheekβ¦
Now that weβre fully carb loaded, leg day tomorrow! www.jekyllhydeapparel.com . . #legday #carbloaded #squat #joggers #jekyllhyde #jh #comfortable #bodybuilding #gymdog #fitness #christmas #stockingstuffers #grey #black #pockets #olympicweightlifting #backsquat #legpress #foodcoma https://www.instagram.com/p/B6hNiVmpEib/?igshid=18knkriky35b1
Are the ADS ANNOYING? Watch WITHOUT ads here: https://www.youtube.com/watch?v=tOONlmO_tUQ Subtitles Languages: Arabic, Bulgarian, Chinese (Traditional), Chin...
Iβve been health conscious lately in my journals, but most of my links had been to a single channel. Iβve been branching out more though, and this documentary seems like a decent way to introduce people to the idea that what weβve been told about healthy diets for the past decades have been very wrong.
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First race of 2018! ππ½ββοΈI wanted to start with something fun and easy so this half-marathon in Central Park (#harlemhill) seemed like a good choice. πππ #flmh #nyrr @nyrr #runnersofinstagram #running #nyc #newyork #carbloaded #foamrolled #runforlife
#CarbLoaded breakfast of oatmeal, fruit, and a little @wild_friends pbπ― this morning before #legsday. I've messed around a little with the #macros before my workouts and higher carb/lower fat has worked out best for meππΌππΌπͺπΌ A little extra usable fuel for my workouts. I always eat a hearty breakfast before the gym and as you guys can tell I LOVE #PROATS. Easy on the stomach and very digestible right before a hard workout. #iifym #fuelyourbody #iifymgirls #ifitfitsyourmacros #leangains #flexfood #flexibledieting #fitfoodie #fitchick #foodisfuel #BowlOfCarbs #balancedintake #sexbowl #proteinoatmeal #oatmealporn #eatforabs
