#balancedintake

#Headkicks come in all shapes and sizes. They can be practiced anywhere and everywhere, and are the only true way to develop a Kicking #BootyByKarate 🍑👊🏼 Headkicks are sometimes just Body Kicks, and we're ok with that, because with constant, calculated conditioning, our capabilities rise, and our enemies become butterflies 👊🏽🦋 Happy #HeadkickTuesday Once a week, let your capabilities speak ✨ #FitwithaSkillset #KickingCulture #BodyByKarate @belortavirin @kira_wrz @mirkoramaccivegan @teguhhakamichiprabowo @mr.skygon @renan.istari @alyalina27 @brooke_psycho_cooper 👊🏼 👊🏼 👊🏼 #blackbelts #balancedintake #paigehathaway #jujimufu #shanefazen #highkick #jcvd #treinamentofuncional #funcionalcopacabana #funcionalipanema #gympass #want2play #w2p #bodytech #smartfit #karatelover #karatedo #playkaratedo #fitliving #kickit #justkick #justkic #kickbutt #inyourfacekicks

PTW❗ * * * look like a 🐋rn honestly, my mums made me like 3 meals and i am struggling so much, don’t know how to relay to her that im struggling to keep them down, and im desperately trying to break the b/p cycle, i don’t want to do that to my body this year don’t want to be a disappointment🚮

Dinner:omelette with turkey and veggies. Snack: yogurt with granola and melon. Improving day by day!!