#caloriecountinguk

Breakfast is served! Low fat cheese, two whole eggs, two slices of toast, rocket and my almond milk latte <3! What did you have for breakfast? #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #breakfast #coffee #eggs (at Derby) https://www.instagram.com/p/CopEmekIsQp/?igshid=NGJjMDIxMWI=

Practise makes perfect. These visions where only people in shape are allowed to show their fitness journey is wrong. I am far more inspired by the obese mother of 2 and a job working out to increase their health than the gymshark fitness model with multiple surgeries that works out as a job. But we normal people can improve. My genetics are prone to obesity, I have always been obese. But I will get to the best weight my genetics allow me to. I am not 225lbs like I was a while ago. What's the best me I can be? I want to vibe with people that fight to improve themselves daily. I don't have time to be and feel miserable, I've been there, done that and it brought nothing but misery. Tell me your goals, tell me what you want to achieve, where do you want to improve this month? What are you willing to sacrifice to get there? What are your fitness goals? What did you overcome this month? #motivation #fitnessmotivation #weightlossjourney #weightloss #caloriecountinguk #workoutmotivation #workout #diet #exercise #goals #goalsetting (at Derby) https://www.instagram.com/p/Com4a1LoXEs/?igshid=NGJjMDIxMWI=

This was my dinner. Very tasty indeed! I used olives to spice boring up! What's your favourite salad? I was so hungry afterwards haha (had to grab a small yogurt to make it through life) #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #dinner (at Derby) https://www.instagram.com/p/CoF30bTIJ4J/?igshid=NGJjMDIxMWI=

This is a relaxing sunday morning after my workout. I am now following a nutritionist's guidance due to struggling to carry on with my weightloss and putting 8lbs back on during christmas. Part of being strong is also admitting when one needs help. I am now on a day 2 of a 3 day detox diet to restart my weightloss. This journey has not been lineal at all! But what's the alternative? Giving up is not! I am now on a 1600calorie diet rather than the 1200 I was on before. This is more sustainable for me. It is a race, not a sprint! Can't wait to eat normal again as I am not enjoying the lack of protein during these three days 😤 . Has anyone done detox before? I hate it, I try to remind myself it is only for three days @_@. #weightlossjourneyuk #weightloss #caloriecountinguk #fruits #breakfast #healthyfood #latte #goodmorning #fatlossjourney #dietuk #healthydiet #cleaneating #weightlossjourney #fitness #detox #dietplan #weightlossfoods #lowcalorie (at Derby) https://www.instagram.com/p/Cn_6B3FIHjH/?igshid=NGJjMDIxMWI=

This is me trying to make a healthier version of the massaman curry. I used peanut butter powder instead of peanut butter and lower in fat coconut milk. Although the original version is more delicious, we need to try to save the calories. As it is the weekend we are allowed to have a nicer meal than during the week c:. Although Thai people would be angry, low calories we need. #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #curry #dinner (at Derby) https://www.instagram.com/p/CncgrreIYvU/?igshid=NGJjMDIxMWI=

Trying my best to stick to an eating program that provides me with enough energy to workout, grow muscle and lose fat even if it takes long. I will eat unhealthy in moderation so I do not feel deprived. It is 90% mental more than physical. My mind wants to binge, overeat and skip exercise. This is a daily struggle. I have a fat mind, I want to change. I have been exercising at 3am consistently, but my food intake has not been on point. It won't happen unless I put in the work, the weight will not come off without eating less than your body is craving for. I am telling myself these things so I can eat better and have the accountability I need. What are the things that you struggled with this week? What are you going to do this week to tackle those issues? #motivation #weightloss #caloriecountinguk #weightlossjourney #fitness #healthylifestyle #health #highprotein #lowcalorie #lowcarb #fatlossjourney #dietuk #healthydiet #healthysnacks #backontrack (at Derby) https://www.instagram.com/p/CnZ5GzXII6j/?igshid=NGJjMDIxMWI=