Good lunchtime workout. #CrossFit #BackSquats #C2BPullUps #AMRAP (at CrossFit No Quarter) https://www.instagram.com/p/BvMxIzagWAd/?utm_source=ig_tumblr_share&igshid=1o9to1rtdjudz
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Good lunchtime workout. #CrossFit #BackSquats #C2BPullUps #AMRAP (at CrossFit No Quarter) https://www.instagram.com/p/BvMxIzagWAd/?utm_source=ig_tumblr_share&igshid=1o9to1rtdjudz

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Those chest to bar pull ups had me like 🐼 #c2bpullups (at CrossFit No Quarter)
CrossFit - 04/27/15
MOVEMENT PREP: Foam roll t-spine and lats 4 minutes, wall quad/spiderman stretch 1 min/side 2 Rounds: 60ft 1-arm Bottoms up KB Carry + 1-arm Bottoms up KB Squats x 5/side, 30ft lateral lunge, 30ft bear crawl -walk 60ft w/left into 5 squats, then walk 60ft w/right into 5 squats
STRENGTH: A1. Back Squat @ 75% x 4-5 reps x 4 sets, Rest 60 seconds A2. Strict C2B Pull-Ups x 3 reps x 4 sets, Rest 60 seconds
CONDITIONING: For time: 150 Double Under Buy In 10.8.6.4.2 Burpee C2B Pull-Ups 20 OH Plate Alternating Lunge Steps (45/25#)
Did back squats at 95lbs at most today, which I was pretty happy about I guess. Tim encouraged me to go at a little less weight for better form though. I’m kind of frustrated because I don’t have time to work on this stuff on my own, so the only time I can “practice” (for form or for strength) is at these WODs. =/
Also disappointed in my pull-up performance. It’s tough to get chest-to-bars. Used two light bands, but it wasn’t quite enough. Added a third for the metcon.
Did 300 singles instead of the 150 double unders. Hardest part was the lunge steps. Total time: 17:15