#bricktraining

Transformations come in all shapes and sizes. Some are physical while others are mental or emotional. . This morning I didn't want to run but I knew I had to. I have a lot of work to do to gear up for this half marathon! . I did intervals, running harder than I ever have in my life with the treadmill flat and with it at various inclines. I followed this up with some heavy leg exercises. . It was a tough mental battle to run it out and keep pushing through. But I'm glad I did! Little by little I'm finding greater strength inside of me and it feels so good! . #transformationtuesday #bricktraining #halfmarathontraining #halftraining #MDI #heavylifting #newrunner #imthebatman https://www.instagram.com/p/Bn4y3fwHg4o/?utm_source=ig_tumblr_share&igshid=8pcg3dpzymvw

Brick hoje, bike + corrida e hoje deu pra levar a câmera pra fazer um filminho do verão Sueco. #sweden #stockholm #swimbikerun #triathlon #cycling #run #bricktraining @hailesincero ae Chará, ta afim de fazer uma provinha pra esses lado aqui? (em Kragsta - Vallentuna)

Train hard! Train smart! Level up your training with the @go2devices ⚡⚡⚡ Saturday brick training on the books! Great way to burn the calories from christmas dinner 😁😁😁 #go2 #go2devices #bricktraining #brick #bikerun #swimbikerun #triathlontraining #triathlon #christmasride #christmasrun #rideon https://www.instagram.com/p/CJSaMJVp2sO/?igshid=n2htdk6if5nx

Tuesday Brick Training 🚴‍♂️🚴‍♂️🚴‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #tuesdaymotivation #tuesday #tuesday #bricktraining #brick #bikerun #indoortraining #training #strava #stravarunner #zwift #zwiftcycling #zwiftrun #commitment #dedication #perseverance #achieveyourgoals https://www.instagram.com/p/CHJCYsDp7yi/?igshid=1p4kks1z5xegq

Short brick powered by the mighty red pills! hurrah! 🚴‍♂️🏃‍♂️ #altred #altredambassador #betalainsunleashed #brick #bricktraining #runbikerun #cycling #run #running #zwift #zwiftrun #zwiftcycling #zwiftrunning #training #motivation #determination #traininghard #trainhard #trainharder https://www.instagram.com/p/CCzWOhOJ7mr/?igshid=lfyo55d4eyxa

Base training with the @go2devices .. I am currently on aerobic training to maintain a low heart rate, preferably zone 2, to withstand the grind of long course endurance events. I am grateful for the #go2devices, because of its efficiency in maintaing my heart rate at lower zones. 😊😊😊 i strongly recommend this device to my fellow endurance athletes to enhance your performance and increase your vo2 max capacity! for more info, visit the website at go2devices.Com. 😊😊 #triathlon #endurancetraining #bricktraining #duathlon #marathon #marathontraining #ocrtraining #spartan #ironman #ironmantriathlon #multisport https://www.instagram.com/p/B9IzuznJCQ9/?igshid=oe7jvk9cpmra

Took some down time from training last week and now coming back strong, heading into the final month before Ironman Chattanooga #bike #run #bricktraining #triathlete #triathlon #train #ironmantraining #dyfy #dystoniastrong #dystoniaawareness #longrun (at Kingston, Ontario) https://www.instagram.com/p/B1kB0MyhQob/?igshid=1ptdwmrkm7hj0

Quick brick training before going to work... 😁😁😁 🚵🏃 #altred #phytorebel #suunto #suuntofactoryteam #bricktraining #brick #runbikerun #training #motivation #multisport #triathlon #ironman #ironmantraining @gozwift @gozwifttriathlon #zwift #zwiftcycling https://www.instagram.com/p/BxVerljFxlO/?igshid=16rl0wvdfxw7h