Keto AF

Family Photo! 📸 Thank you for taking the time to meet and chat with us!! #thirdeyeblind #3eb #livenation @thirdeyeblind @stephanjenkins @justbrad23 @livenationphila (at BB&T Pavilion) https://www.instagram.com/p/Bz6PkXMA0yZ/?igshid=sjx9fu0rphnc

There is more to life! Eat, whole and natural foods, mind your business and meditate. That simple... 😂🤷🏽‍♀️. . . ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/BxF3GsOAmJQ/?utm_source=ig_tumblr_share&igshid=2djdupgqmjth

Sometimes a 40-min walk at a beautiful lake is all the therapy you need... #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo #lake #saturdayvibes https://www.instagram.com/p/BwxbDEjA4gD/?utm_source=ig_tumblr_share&igshid=19otpljtn898d

🚨 His and Her lunches from @yardhouse What did you have for lunch today?! . . . ••••• 💥Click the link in my bio to view my blog and favorite keto products. www.douevenketo.com 💥 ••••• #keto #ketogenic #ketoaf #fit #fitness #health #weightloss #highfat #ketogeniclifestyle #ketofam #ketolifestyle #ketofood #ketolife #hflc #weightlosstransformation #fitspo #lowcarb #lchf #instagood #fitfam #instablogger #ketocommunity #success #biohacking #paleo #NJwoman #NJblogger (at Yard House) https://www.instagram.com/p/Bv9wy7XAmiM/?utm_source=ig_tumblr_share&igshid=1ophacv3b222n

Dinner Time! 🚨 I had to take a video of these ribs from @smokebbqnj These were the best ribs I’ve had in a while. 🤤#bbq #foodporn #foodie . ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo (at Smoke BBQ) https://www.instagram.com/p/BvX2CFRAU76/?utm_source=ig_tumblr_share&igshid=10tiojfvfgm92

Mine would be Blue Ultima (cc: @goultima) What would yours be?! 📸 @mikey_dredd . ••••• 💥Click the link in my bio to view my blog and favorite keto products. www.douevenketo.com 💥 ••••• #keto #ketogenic #ketoaf #fit #fitness #health #weightloss #highfat #ketogeniclifestyle #ketofam #ketolifestyle #ketofood #ketolife #hflc #weightlosstransformation #fitspo #lowcarb #lchf #instagood #fitfam #instablogger #ketocommunity #success #biohacking #paleo #NJwoman #NJblogger https://www.instagram.com/p/BvJvxlegqvN/?utm_source=ig_tumblr_share&igshid=1bg3gyvvllwq8

This is my favorite hoodie to relax in. Ravenclaw life! What’s your hogwarts house?! 💙❤️💚💛 #hogwarts #ravenclaw #sundayfunday . . ••••• 💥Click the link in my bio to view my blog and favorite keto products. www.douevenketo.com 💥 ••••• #keto #ketogenic #ketoaf #fit #fitness #health #weightloss #highfat #ketogeniclifestyle #ketofam #ketolifestyle #ketofood #ketolife #hflc #weightlosstransformation #fitspo #lowcarb #lchf #instagood #fitfam #instablogger #ketocommunity #success #biohacking #paleo #NJwoman #NJblogger https://www.instagram.com/p/Bu173a_AM5a/?utm_source=ig_tumblr_share&igshid=154r2t7magje8

Colossal Shrimp! I have been craving seafood so badly! What have you been craving?! #sundayfunday #foodporn . . ••••• 💥Click the link in my bio to view my blog and favorite keto products. www.douevenketo.com 💥 ••••• #keto #ketogenic #ketoaf #fit #fitness #health #weightloss #highfat #ketogeniclifestyle #ketofam #ketolifestyle #ketofood #ketolife #hflc #weightlosstransformation #fitspo #lowcarb #lchf #instagood #fitfam #instablogger #ketocommunity #success #biohacking #paleo #NJwoman #NJblogger https://www.instagram.com/p/Bu1PaYaA8fl/?utm_source=ig_tumblr_share&igshid=hhx1xzepbqtw

Happy Saturday! 👩‍🍳 I just laughed at this much harder than I should have. #funny #turtle #humor . ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/BuyjRlhgfi7/?utm_source=ig_tumblr_share&igshid=1xk9emwx8ykwb

I’m looking forward to my Friday view looking something like this... Happy Friday Eve! ☕️ ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/Buuu0K0gUbm/?utm_source=ig_tumblr_share&igshid=e2kqbpv3q8o

These articles attacking keto are just getting ridiculous. 😂😂😂 #funny #sundayfunday ••••• 💥Click the link in my bio to view my blog and favorite keto products. www.douevenketo.com 💥 ••••• #keto #ketogenic #ketoaf #fit #fitness #health #weightloss #highfat #ketogeniclifestyle #ketofam #ketolifestyle #ketofood #ketolife #hflc #weightlosstransformation #fitspo #lowcarb #lchf #instagood #fitfam #instablogger #ketocommunity #success #biohacking #paleo #NJwoman #NJblogger https://www.instagram.com/p/BukSrrigQA5/?utm_source=ig_tumblr_share&igshid=1h66en6jt05d3

🚨 Costco Find! This thang looks delicious. It’s perfectly medium. If you need something quick and easy, try this out. Only 1 carb per serving. Swipe 👈🏽 #costco #steak #foodporn . ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/BuSCvJOAneT/?utm_source=ig_tumblr_share&igshid=1tgsnf4n6v9sm

Sometimes you just need a simple meal... Beef, cheese and a little ketchup and mustard. Delish! #foodporn #bunlessburger #lunch ••••• 💥Click the link in my bio to view my blog and favorite keto products. www.douevenketo.com 💥 ••••• #keto #ketogenic #ketoaf #fit #fitness #health #weightloss #highfat #ketogeniclifestyle #ketofam #ketolifestyle #ketofood #ketolife #hflc #weightlosstransformation #fitspo #lowcarb #lchf #instagood #fitfam #instablogger #ketocommunity #success #biohacking #paleo #NJwoman #NJblogger (at Princeton, New Jersey) https://www.instagram.com/p/BuMFMeKAlT7/?utm_source=ig_tumblr_share&igshid=1v7p09pflmj3f

I’m feeling extra keto with this newest journey. Keto has opened my eyes to so much nutrition research, but I realized the importance of having a vitamin D and A supplement as well as omega 3s as our diets are so heavily filled with omega 6s. Comment below if you’d like me to write more about the benefits of cod liver oil. Quick note: this doesn’t taste bad at all. I was pleasantly surprised. I actually like the taste. I am not offended by oily things because... ya know... keto 😂🙋🏽‍♀️. ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/Bt4cgnIAomj/?utm_source=ig_tumblr_share&igshid=d9jvrfyzpm5m

I had some @chickfila grilled nuggets for the first time today. I ate them with zesty buffalo sauce. They were okay, but not as delish as regular nuggets. 😫😏#nugs #foodporn #chickfila ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/BtzKvfHgsdL/?utm_source=ig_tumblr_share&igshid=1erkjmfgsw5s0

I set up another #dietbet for myself and my friends. I wanted to open it up to my followers as well. There is plenty of time to sign up and the app accepts PayPal. Get motivated to lose weight by avoiding losing your money 😂 (it really does work) Let me know if you have questions. 🙋🏽‍♀️Next update you see from me, I’ll be back in #ONEDERLAND 🙌🏽 LINK IN BIO. ••••• 💥Click the link in my bio and check out my blog and my favorite keto things! www.douevenketo.com ••••• #keto #ketogenic #ketosis #fit #fitness #ketogenicfood #eatclean #healthyeating #health #weightloss #ketolife #lazyketo #highfat #weightlosstransformation #fitspo #lowcarb #lchf #instagood #getfit #fitfam #ketojourney #instablogger #ketocommunity #paleo https://www.instagram.com/p/BtydX0VAliT/?utm_source=ig_tumblr_share&igshid=1rc0q03cgxgtk