Born Worthy. #bornworthy https://www.instagram.com/p/Cn0ZQhYOinK/?igshid=NGJjMDIxMWI=

The you with boundaries, and consistent self-care, the you who says NO–is a disruption to what’s always been. Get used to disrupting. They’ll get used to it, too. ✨ [image text] Others don’t have to be comfortable with who you are and who you are becoming. [end image text] ✨ #worthy #bornworthy #worthiness #whole #wholeness #healing #healingjourney #healingtrauma #wholehearted #wholeheartedliving #becoming #healingandwhole #youdeserve #therapistsofinstagram #blacktherapists #blacktherapistsrock #psychologistsofinstagram #blackpsychologist #noshame #resilience #recovery #traumarecovery #traumacare #youareenough #youareworthy #iambecoming #thehealingcollectiveal #thehealingcollective #growth #keepgrowing https://www.instagram.com/p/CQ00pnWlWwY/?utm_medium=tumblr

Someone should hear your story out loud, and sometimes that someone is you. Find a way to share your story, even if only for your own peace and healing. I’ll share more encouragement in the IG stories so I can highlight them permanently bc our stories are that important. Your story is that important. ✨ #youareworthy #yourstorymatters #bornworthy #storyteller #storytelling #healing #whole #youmatter #healingcommunity #healingincommunity #vulnerability #healingrelationships #therapeutic #journaling #journalingcommunity #journalingprompts #narrativetherapy #lifestory #lifestories #lifestories_community #youhaveavoice #tellyourstory #shareyourstory #becomingyou #thehealingcollective #thehealingcollectiveAL #healingstories #story #youreworthy #youreworthit https://www.instagram.com/p/COGJwg_Fe2D/?igshid=189nt0z46yxk2

It feels unnatural at first, but you were #bornworthy. You’ll feel the discomfort of practicing new words, like “No,” “I won’t accept this,” “I’m worth more than that.” It’s hard work stepping out of chaos, out of Yes-land, where you acquiesced so others would think you’re nice. But bravo and brava. You are deserving! You are healing. ✨ #youdeserve #boundaries #uncomfortableconversations #thehealingcollective #thehealingcollectiveAL #therapy #worthy #therapistsofinstagram #blacktherapistsrock #blacktherapist #blacktherapists #psychologistsofinstagram #clinicalpsychology #clinicalpsychologist #blackpsychologist #settingboundaries #steppingoutofmycomfortzone #boundaries #healthyboundaries #worthiness #heal #healblackmanheal #healblackwomen #therapyworks #healingandwhole #wholeness #healing #thriving #ittakestime #healingtakestime https://www.instagram.com/p/CLDU4Awl-Lq/?igshid=s29ds8okza0q

Every single person. You’re here. You’re alive. You are worthy of love, of care, of protection. If you’ve not gotten that, I’m so sorry. But you deserved it. You still deserve. ✨ Loved this reminder by @violadavis when asked about the #metoo movement. ✨ #metoomovement #worthy #bornworthy #worthiness #whole #wholeness #healing #healingjourney #healingtrauma #wholehearted #wholeheartedliving #wholehearted2021 #healingandwhole #youdeserve #therapistsofinstagram #blacktherapists #blacktherapistsrock #psychologistsofinstagram #blackpsychologist #noshame #resilience #recovery #childhoodtrauma #traumarecovery #traumacare #youareenough #yourenotalone #youareworthy #dailyaffirmations https://www.instagram.com/p/CKRJVYblwS3/?igshid=ywg8plg12gnm

It's Valentine's Day, and Sylvia and Erma wish to remind you that you are loved. Loved not for what you do or how much you do for others. Love is not transactional. You are loved and deserving of love because YOU ARE YOU. "And when you are grieving, try to remember that your sadness is a gift- the price of having loved and having been loved." #makethemostofmoments #happyvalentinesday #bornworthy #presencenotpresents #overfiftyandfine #womenhelpingwomen #healing # https://www.instagram.com/p/B8jbuNWlfiz/?igshid=q37utla7207c

Plans for this holiday? After years of barbecues and gatherings, Erma is looking forward to a quiet day at home. In and of itself, a day of planned laziness surrounded by those few who bring laughter into her heart is a reason to celebrate! While Erma preps a sangria to enjoy later on the patio, Sylvia decides to take a walk by herself under the blue sky. Stopping briefly to put her face to the sun, she knows that this Sunday-kind-of-Monday is what she has needed to remind her that her soul is alive ! Whatever has the power to move you, whatever pushes you to go out and rejoice in this day replete with possibility-- do that! #inspiration #overfiftyandfine #imawriter #bornworthy #womenhelpingwomen #lifebeginsnow #perspective #over50 #over40 #mindfulness #blogger #selfcare #caregiver #possibility #dreamalittle #becomingme #coffeeandconversation #instagramover50 #empowered #faith #presencenotpresents #proagers #overfiftystyle #over50fashion #gratitude #livewithintention #nevertoolate #chooseyourself #healthybodyhealthymind #wellness #mondaymood #memories #writeyourstory https://www.instagram.com/p/Bx-CMSXlcRz/?igshid=1ku6h6kym9rwf