TFW LONG ISLAND

Wow—that was quite the load! I am so grateful for the awesome people who helped move everything out this past week. I don’t plan on just letting these weights sit around, though. Since gyms are closed here in New York, we have a great opportunity to spice up our routines. Let’s get creative and see what we can do with what we’ve got at home to help us be more fit. It’s also a great time to start eating better. It’s Summer, which means fresh fruits and veggies! Let’s find ways to mix things up a bit and learn some new and easy recipes. https://www.instagram.com/p/CCrdaWQHFX8/?igshid=17peyi8vx63ku

Miss your gym buddies? Our 5pm crew was all smiles after a long day of isolation, getting to sweat together never felt so good. https://www.instagram.com/p/B-GOlgEHdKo/?igshid=so2c70huqwss

Even though we have moved to training digitally we are maintaining a clean environment for our Lifers to come back to. Stay safe and healthy https://www.instagram.com/p/B94NWETHcB-/?igshid=1gajtixry17b5

Saturday morning Tabata (circuit training) (at Long Island Fitness Experience) https://www.instagram.com/p/B9J_53PHRYH/?igshid=iikwjlr5hs2k

Always a great Sunday funday workout with our Lifers. (at Long Island Fitness Experience) https://www.instagram.com/p/B86mYJInGSE/?igshid=158fgcj3rsy5v

The only limitations we have are the ones we create for ourselves. #longisland #fitness #experience #personaltrainer #coach #bellmore (at Long Island Fitness Experience) https://www.instagram.com/p/B8zwG0JHmw6/?igshid=1dn2m3ntbq1nn

Sunday Lifers, loving their Sunday morning circuit. (at Long Island Fitness Experience) https://www.instagram.com/p/B8Wcm95nSbK/?igshid=1sc9p97t8d6um

Super workout on super Sunday. Earning our calories for the big game! Who are you rooting for? (at Long Island Fitness Experience) https://www.instagram.com/p/B8EajkZnRGO/?igshid=mttepnsuikcz

All the squats for the Saturday morning Lifers. (at Long Island Fitness Experience) https://www.instagram.com/p/B7d2dtkHpfU/?igshid=1p6pkcqrs3p6j

Choose a better LIFE https://www.instagram.com/p/B7WGieFBAd4/?igshid=9i99k3bizbnt

Big thanks to @fence_fence_fence for the awesome hand made wall piece. (at Long Island Fitness Experience) https://www.instagram.com/p/B7R4MKUnFw8/?igshid=1jnwxwu1szd5y

Sunday crew filled with our New Years challengers‼️ Who will take home the $1000 at the end of 8 weeks? (at Long Island Fitness Experience) https://www.instagram.com/p/B68WE-CHOqd/?igshid=8gf8x721emmd

🏋🏻‍♂️Mobility Monday🏋🏻‍♂️ Feeling a little extra tension to start the week? Doesn’t it feel like sometimes that tension just sits right at the top of your shoulders?! A simple way to work on getting some relief, is simply grabbing a set of heavy dumbbells. Grip tight and slightly pull the weights away from you slowly and simply hold it. 30-60 Seconds for a few sets and you will thank me for this one. You will want to save this one for sure. (at Long Island Fitness Experience) https://www.instagram.com/p/B538tXbHOf9/?igshid=xnori0acz7rm

“ After joining @life_bellmore, not only did I lose weight, but more importantly I gained self-esteem, confidence and a new outlet to relieve stress. The coaches have been amazing at keeping me motivated along the way!”- Steph (at Long Island Fitness Experience) https://www.instagram.com/p/B5V9UxXHcM7/?igshid=1r5k9sj9g73tl

Happy Monday‼️ Are you starting your week strong? (at Long Island Fitness Experience) https://www.instagram.com/p/B5ATd0jn6I1/?igshid=fyi16mk8vmv1

Wednesday workouts are a good checkpoint to see where you’re at midway through your week. Are you on track with your workouts? Do you have meals planned for the rest of the week? What needs to get done before the weekend comes? They can be a great reminder to push of through the small things so you can enjoy the big reward. (at Long Island Fitness Experience) https://www.instagram.com/p/B4h1KJEnFdW/?igshid=65mqypcf955q