#benchsquats

And then this happened. I ended my workout with some bench #jumpsquats after I did my morning walk run. Even when you're pressed for time add some high energy jump Squats into your work to create a Cardio and muscle challenging workout. Then be sure to stretch well. PS ***If you have knee or joint issues I would not do this at home #anoblesol #befitparty #benchsquats #squats #fitlife #legday #highintensity #hiit #circuittraining #cardio #hamstrings #glutes #fatburner #nogymrequired #drinkmorewater #parkworkout #fitmom #wellnesscoach #coach Stay connected bit.ly/2anoblesol

Some more exercises from #legday - left video: I was feeling ballsy & made a new PR on my bench squat 💪🏻💥🙌🏻 my max was 225 the last time I did this awhile ago. I got 225 up for 3 so I went for 235 and got it up for 2! Almost died but it's all good 😂😁 in between my Romanian deadlifts I did these side lunge jump squat thingys on the step #iknowyoulikemymadeupnames 😎😆 and then I finished up my leg workout with HIIT on the stairmaster of death 😓😅 whenever I went steady I did kick backs like you see here 🍑💃🏻💥 #legday #legdayvideos #legdayworkoutvideos #benchsquats #jumpsquats #cardio #stairmaster #kickbacks #bootywerk #girlswithmuscle #girlswholiftheavy #girlsthatlovetolift #girlswholovetoworkout #glutes #workhardstayhumble #traininsaneorremainthesame #offseasongains #iwearajacketwhenimfeelinfluffy #fluffybunny #gymrat #killedit #inspire #motivate #pushyourself #believeinyourself #nevergiveup #BOOM