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FITNESS EXERCISES AT HOME FOR LADIES
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Your girl paddled the entire lake today a set of stairs and learned to safely get back on the board in case I fall in. I’m so blessed that my new paddler friend @keifercat recommend that I practice that today. My instructor did not cover that in my SUP lesson in Hood River. Kind of an important skill, right? . My husband MitchGyvered his tipsy kayak and happy with the stability gained from his add on wing-like flotation device. . . . #standuppaddleboarding #whatSUP #SUPfitness #greenlakeseattle #greenlake #seattle #standuppaddle #fitness #standuppaddlefitness #balancecoreflexibility #workout #outdoorfitness #nogymrequired (at Green Lake, Seattle) https://www.instagram.com/p/CSdj6dKrvDI/?utm_medium=tumblr
Eating right and exercising shouldn’t be a one time thing or a habit, it should be a lifestyle.
Even when your body and mind is fighting you,choose to get up.
You work extra hard for what you want and love.
I Completed 10.08 miles run this morning. It wasn’t easy and my whole body especially my legs aches but I know my scale will thank me. 😁
Fire Home Workout 🔥🔥🔥
@theworkoutside
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
250
I did 250 push ups today.
The first 120 I did in sets of 30 with my feet inclined
Then 30 regular
Then about a hour later I did the other 100 in sets of 50
I must say that today was just as good as a day at the gym. Also it felt great doing 50 push ups twice it has been a long time since I could do 50. All in all I am working oh my workout habits I don't want the gym to be my crutch. Just because you don't go to the gym doesn't mean you can't get a good workout in.
10 Week no-gym home workout plan
MONDAY 15 second plank 35 jumping jacks 25 second wall-sit 10 butt-kicks 20 squats 25 crunches 15 lunges 10 sit-ups 5 push-ups
TUESDAY 30 second plank 10 jumping jacks 45 second wall-sit 20 butt-kicks 10 squats 20 crunches 25 lunges 35 sit-ups 10 push-ups
WEDNESDAY 40 second plank 50 jumping jacks 35 second wall-sit 25 butt-kicks 15 squats 30 crunches 25 lunges 35 sit-ups 20 push-ups
THURSDAY 30 second plank 25 jumping jacks 60 second wall-sit 35 butt-kicks 35 squats 20 crunches 15 lunges 50 sit-ups 20 push-ups
FRIDAY 60 second plank 55 jumping jacks 45 second wall-sit 50 butt-kicks 25 squats 30 crunches 60 lunges 40 sit-ups 30 push-ups
PRIMAL - crawls/ground movements by @johncannpt - the body has evolved purely to move itself - we do not always need the accoutrements of the modern gym to train it. . . Getting out into nature, enjoying the fresh air, taking in the surroundings, these are all key parts to working towards a healthier you. . . . . #workout #gym #nogym #nogymrequired #fitness #primal #workoutmotivation #workouts #outdoors #nature #woods #forest #pine #forestfloor #indulge #fitnessmotivation #fitnessjourney #healthyliving #healthylifestyle #hampshire #cleaneating #yoga #primalworkout #calisthenics #crawl #ape #goape #goexplore @nourish.kitchen @breathe_studios (at Farnham)
