#anoblesol

Now this is how you get thru hump day! Some #afrobeat fire for your timeline. This sister right here, I love her spirit and her class was Amazing! #anoblesol #danceclass #makesmesmile #danceyourheartout #fatloss #realcardio #africandance #workitout #fitlife #sheready (at HX Fitness) https://www.instagram.com/p/BnEfPqEDbMm/?utm_source=ig_tumblr_share&igshid=gfiwxsv69y77

Saturdays Be Like........ Cleaning up, not wanting to do it, but trying to find a way to get through it. I grabbed the broom, turned on my favorite song #Confession (Honeycomb Vocal Mix) on that Together EP by @djkemit. Make workouts fun. That Jersey girl came out, still recorded although my 5 year old wanted to play...... #anoblesol #noregerts #lovewins #confessions #fitlife #dancelikenobodyswatching #houseset #dance #afrobeat #cardio #moveyobody #jerseygirl #cajunjerseypeach #newjersey #housemusic #burnfat #getfit #nyc #nj #philly #momandchild #motherdaughter #coach #loseweight #saturdaysbelike #makechoresfun

Mommy and me flow! Just include them into the work. Show them how to get into the poses. Children are great imitators. #anoblesol #yogaanddance #afrobeat #mommyandme #mommyandmeyoga #afroyogaatlanta #afroyoga #solfolyoga #afrobabe #afrokids #atlantayoga #flow #selfcare #selflove #bewell #bemoreflexible #kidconfidence #startearly #buildconfidentchildren https://www.instagram.com/p/Bo39upmljLk/?utm_source=ig_tumblr_share&igshid=vuhnvje6mfui

Free Solful Yoga Flow. Meet me at the Beltline, Monday, October 8, 2019 at 10am. Celebrate your body with some fun restorative poses. All levels welcome. Bring mat, towel water bottle. Kids welcome. #anoblesol #atlantayoga #womensempowerment #yogadance #stretch #yoga #beltlineatl #yogateachers #fitlife (at Foundation / Old 4th Ward Skatepark) https://www.instagram.com/p/Booy_5Rlu6Q/?utm_source=ig_tumblr_share&igshid=1196z9y736fil

When yo Afrobeat teacher gets down. Love her...... #anoblesol #atlantadance #afrobeat #afterclass #fitmom #cardio #worldmusic #africaunite #fitlife #dancemore #fitlifestyle Come hang out with us on Mondays at 7:30-8:30pm at the Mlk Natatorium. Only $5 drop in. (at Martin Luther King Jr Recreation Center And Aquatic Center) https://www.instagram.com/p/BoX8trhF5nT/?utm_source=ig_tumblr_share&igshid=1l4szena8xyut

About that whole food life! You get out what you put in. What are you snacking on today? Be sure to eat the rainbow. You could also blend this into a smoothie. #anoblesol #fruitbowl #antioxidants #selfcare #mealprep #livebetterlonger #fitlife #naturalsugar #smoothie #fruitandveggies #vegan #vegetarian #fruitsalad #fruit https://www.instagram.com/p/BoJ9k3nlJeI/?utm_source=ig_tumblr_share&igshid=1fm94n0162pq6

Tonight's cardio tho #anoblesol #selfcare #cardio #afrobeat #atlantaafrobeats #dance #funtimes #fitlife #fitfun #answellness #fitretreats #livebetterlonger #movement #fitparty #livetotravel #afrolife #afrovibes #angola #angolan #globaldance https://www.instagram.com/p/Bn2WDJPlTQy/?utm_source=ig_tumblr_share&igshid=1nmvv7dbs4qt5

When Women Support each other, We absolutely change the world. Thank you Woman University for honoring me and I feel like this is just the beginning and the push I need. I am blessed to be a blessing and look to continue to be World Wide Wellness and Lifestyle Guru!!! Purposed to help motivate others to absolutely live their best life. #anoblesol #selfcare #selfcarequeen #liveyourbestlife #lifestyleblogger #liveontop #stretch #growdaily #happyorcomfortable #motivationalquotes #solfulsunday #womanuniversity #daretobebeautiful #livelovegive #blackgirlmagic✨ #browngirl https://www.instagram.com/p/BngaE-8jrbN/?utm_source=ig_tumblr_share&igshid=xlmc29zrelzr