#beachbodyinprogress

Getting ready for the beach! Only a couple more days and I will be finished with #t25alpha! I still can’t get through the total body workout without stopping! @shaunt how am I doing? #t25 #t25workout #beachbody #swimsuitready #beachbodyinprogress #lenahall #tattoostyle #shaunt

Ever heard the phrase “Whatever helps you sleep at night?”😴 • I used to tell myself I didn’t have enough time to workout.  ⏰ • If some time DID appear, I told myself it wasn’t worth it because I’d never be “the skinny girl” so what’s the use of trying? 🧘🏼‍♀️ • I told myself whatever I could to feel at peace with what was really just... lack of action.  #OUCH That was the bottom line!!!  I had excuses that kept me nice and comfy right where I was. 🤦🏼‍♀️ • It was a TRAP.  🕸 • The truth is, we all make time for what’s important to us… and that needs to include YOU. 👀 • ((**Double Tap if you agree!!**))❤️ • #nevermissamonday #fitnessmotivation #beachbodyinprogress #sweatsesh https://www.instagram.com/p/B3UGw2ZlNaK/?igshid=mqv2c9nveacu

It didn’t occur to me throughout my life that continually being on new diets WASN’T my only option… but I knew ONE thing: it was breaking down my self-esteem. • Every time I’d flip from extreme self-control to ZERO, I’d beat myself up and would take forever to pull myself out of a dark emotional hole! Fluctuating 20+ lbs over many years really got old.  • I got tired of stressing about how I’d stay on track during vacations if I didn’t have the right tools. • I HAD to find something SUSTAINABLE and EMPOWERING, that allowed me to LIVE and still feel good about myself!! • Honestly, having found it feels JUST as good as sharing it with others and watching them break free too!  It’s like having a new lease on life! • If you relate to this at all, like this post!  We should definitely talk! ♥️♥️♥️ #beachbodylifestyle #beachbodytransformation #fitnessjourney #girlswholift #beachbodyinprogress #beachbodyforeverybody #bodypositive #myfitnessjourney #balance https://www.instagram.com/p/B3MVZsOlrut/?igshid=1jka0fpldezxw

3 Half Marathons 1 10K 1 10miler Endless Spin Classes, sweat & tears and I still feel it. The fire inside me to do more. . . Creeping up to 2 years on this fit journey the 🐒 won’t shut up. 🐒 wants more. . . Unfortunately - I won’t be going to DR for the for the Santo Domingo Half but maybe I’ll do something closer to home 🤔 #halfmarathonrunner #weightlosscoach #wellnessjourney #weightlossjourney #beachbodyinprogress #lafemmesporta #lafemmesportashop #leggingslover #runnersworld #westchesterfitness #fitforlife #fitfam #cakelover #lift #liift4life #coachlife #accountability (at Tarrytown, New York) https://www.instagram.com/p/B1cpwrGA8SH/?igshid=qsfy29i0nr17

If y’all did t know: I have a “Tuesday” shirt It’s this one right here. . . Tuesday {for me} is synonymous with transformation. This tee right here gives me grace. It reminds me: the scale maybe a liar, but this SHIRT AINT NEVA LIE! *SWIPE* To understand #womenwholift #wellnessjourney #transformationinprogress #beachbodyinprogress #transformationtuesday #lift #squat #runnersworld #runhappy #halfmarathonrunner #weightlosscoach #weightlossjourney #thecleanishmethod #theuniversehasyourback #leggingslover #lafemmesportashop #lafemmesporta #themindmakesthebody #iamenough #westchesterfitness #nycfit #cleaneating #workoutmotivation (at Tarrytown, New York) https://www.instagram.com/p/Bylzl_aAVm_/?igshid=pirgquz4gge

Three months from now - THANK YOURSELF! • Oct ‘17 - I made a decision to change...THANK YOU! • Now lacing up my kicks & hitting the streets for a run. (@lafemmesportashop - Leggings) #womenwholift #womensupportingwomen #weightlossjourney #transformationinprogress #beachbodyinprogress #transformationjourney #lift #squat #runnersworld #halfmarathonrunner #halfmarathonfinisher #leggingsarepants #leggingslover #lafemmesporta #lafemmesportashop #westchesterfitness #nycfit #coachlife #happylife #cakelover #investinyourself #theuniversehasyourback #lovethyself (at Tarrytown, New York) https://www.instagram.com/p/Bx7X0qJgu2y/?igshid=k2psq2eaa8ew

And sometimes it asks for crap so you give it the crap. Then you’re quickly reminded why it’s called crap 🤢🤮🥴 • Taste buds die off and regenerate every 2 weeks. You can fall in love the dreaded 🥦🍅🥬 the same way you can fall out of love with 🧁🍚🍪. It’s all in training and the experience you have with food. • Next time you have a salad - make it as colorful as possible- eat it with a smile - do you’re happy food dance - and thank yourself for taking care of your body. Don’t feel guilty or feel like you’ve failed for having the ice cream or processed food - I’ll remind you scientist make billions of dollars tricking your mind that you NEED their junk. • If you’re tired of feeling guilty from your food choices - send me a DM or check out the link in bio & schedule your 1:1 coaching call. I’ll show you easy junk food alternatives that you’ll never feel guilty about. • • • #fitnessmotivation #beachbodyinprogress #tarrytown #mindfuleating #thecleanishmethod #theuniversehasyourback #iamenough #nomorediets #lift #squat #lovethyself #nomorejunkfood #runnersworld #lafemmesporta #lafemmesportashop #weightlossjourney #summerbodchallenge #nycfit #fitforlife #fitfam #beachbody #transformationinprogress (at Tarrytown, New York) https://www.instagram.com/p/Bxi5VVLAwgA/?igshid=2bmzi9nsnjmh