#thecleanishmethod

“You will never always be motivated, so you must learn to be disciplined.” . . . Long ago I decided I would NEVER diet again. -30lbs later, I can I haven’t. . . ...this is DINNER! #thecleanishmethod #nomorediets #lift #squat #runnersworld #yummy #dinner #2bmindset #tacos #eatclean #healthylifestyle #fabtofit #fitfam #fitforlife #mealprep #lafemmesporta #lafemmesportashop #ieatwhatiwant #fries #runnersworld #halfmarathontraining #cakelover #iamenough #womensupportingwomen (at Tarrytown, New York) https://www.instagram.com/p/B8hya1Dgbu_/?igshid=bilha1ar4s5x

The body achieves what the mind believes. ... #thecleanishmethod #fitforlife #falltofit #lift #squat #weightlosscoach #wellnessjourney #womenwholift #transformationinprogress #transformationjourney #happylife #lovethyself #theuniversehasyourback #halfmarathontraining #runnersworld #leggingslover #cakelovers #westchesterfitness #nycfit #fitfam #womensupportingwomen #femaleentrepreneur (at Tarrytown, New York) https://www.instagram.com/p/B272Q8SAP-C/?igshid=a47v7x6u76ub

Change doesn’t happen by accident - SWIPE and you’ll see what I mean... . . . If you’ve followed my story you know I’m a multi-passionate YO-YO Diet Conquistadora. I’ve spent most of my life struggling with fluctuating weight, anxiety and probably some depression. In October 2017, I decided to change it up. Finally taking my health and fitness seriously. I worked hard, thru trial and error created a system that works. Like REALLY works! . . It finally stopped the yo-yo, kept the scale steady, ended gut issues, lethargy and all the mood related issues you get when you eat like crap. I did it without the traditional diets/restrictions and never felt deprived. . . I want YOU to do the same and am inviting you to FALL TO FIT CAMP. A virtual fit camp for people who are tired of starting a fit journey and never reaching their goals. . . It start 9/29 4 Week Virtual camp with sooooo many bonuses. Sign up now and lock in the introductory price. . . I promise the investment is well worth it! #virtualfitness #fitcamp#weightloss #lovethyself #thecleanishmethod #weightlosscoach #weightlossjourney #lafemmesporta #transformationjourney #transformationinprogress #nycfit #fitforlife #fitfam #westchesterfitness #halfmarathonrunner #cakelover #curvyfit #curlyhair #cleaneating #weightlossdiary #nomorediet #falltofit #fitchallenge (at Village of Tarrytown) https://www.instagram.com/p/B2poDw1gbT5/?igshid=iyqnlpwsrnns

be•YOU•tiful . . Don’t you forget it . . “You’ve done a nyc” Me - yes twice & Bk once Them: 🤯😲 ...this all from the sweater I was wearing. No imagine the conversations & stories you will have from wearing tees plastered with encouragement. {You could change one mindset at a time} That was the original premise of JMe’s Tees Boutique. Knowing you need a good pair of leggings to go with that tee @lafemmesportashop was born. . . My why - to encourage others to believe they can thru action. If I can do it so can you. It make not be half or full marathons. But maybe it was the first workout in months is the inspired action you were moved to take. If I encouraged you to do it, my job is half way done. Now if I can encourage a new habit - NOW THATS WHAT FEEDS MY SOUL. . . #selflove #lafemmesporta #lafemmesportashop #thecleanishmethod #lovethyself #sisterhood #weightlossjourney #bff #nycfit #fitforlife #fitfam #westchesterfit #womensupportingwomen #tribe #leggingslover #runnersworld #rungirlrun #weightlossdiary #fitfam #transformationinprogress #transformationjourney #leggingslover #cakelover #motivation #inspiredaily #happylife #halfmarathonrunner (at Snap Fitness) https://www.instagram.com/p/B2k7W3jA-_b/?igshid=d3ovl0mo7827

be•YOU•tiful . . Don’t you forget it #selflove #lafemmesporta #lafemmesportashop #thecleanishmethod #lovethyself #sisterhood #weightlossjourney #bff #nycfit #fitforlife #fitfam #westchesterfit #womensupportingwomen #tribe #leggingslover #runnersworld #rungirlrun #weightlossdiary #fitfam #transformationinprogress #transformationjourney #leggingslover #cakelover (at Snap Fitness) https://www.instagram.com/p/B2k4rSigQkA/?igshid=l4ky21i6funv

“The darkest hour of the night comes just before dawn”...BUT GOD always has the answers. Today was a good day! #halfmarathonrunner #10ktraining #iamenough #thecleanishmethod #theuniversehasyourback #lift #squat #lovethyself #runnersworld #nikerunclub #rivertownrunners #leggingslover #nycfit #westchesterfitness #lafemmesporta #lafemmesportashop #cakelover #tarrytownny #wellnessjourney #weightlossjourney #weightlosscoach (at Tarrytown Waterfront One) https://www.instagram.com/p/B2IjV4mguDr/?igshid=zicvmfdrry05

For the impossible to become possible you must take action... . . . Ever think how life would be if you acted on 50% of the ideas your were to afraid to pursue? Ever thought what life would be if you stopped second guessing or psyching yourself out? . . . I often do, but when I get down on myself I think of the quote “your life happens for you, not to you”. And to my friends who are struggling, down or need a quick shake I to them and they to me yell and stop each other in our tracks 🗣CHANGE THE MINDET. . . Change doesn’t happen over night - but in order for the impossible to become possible we must take ACTION - what will you do?! . . . #thecleanishmethod #happylife #halfmarathonrunner #lift #squat #mindsetshift #womenwholift #weightlossjourney #nomorediets #happylife #cakelover #curvyfit #fitforlife #fitfam #weightlosscoach #weightlosstransformation #leggingslover #leggingsarepants #westchesterfitness #westchestercountyny #nycfit #curlyandfit #iamenough #theuniversehasyourback #lafemmesporta #lafemmesportashop (at Tarrytown, New York) https://www.instagram.com/p/B1Ktzv7gfg0/?igshid=15ms65k3gwy7m

Even tho I was able to land the job I’ve wanted and bounce back from what could have been a disappointing +5lbs month - I was ready for July to be over. Super anxious, beyond scattered, but marked with so many new beginnings and opportunities. . . Today I say HELLO AUGUST...Carrying positive vibes through the rest of the year. On to the next month, the month of abundant opportunities. . . #august #helloaugust #lafemmesporta #lafemmesportashop #thecleanishmethod #summertime #weightlosscoach #weightlossjourney #nycfit #newbeginnings #nomorediets #lovethyself #happylife #halfmarathonrunner #leggingslover #entrepreneurship #womenwholift #womenempowerment #womenhelpingwomen #theuniversehasyourback #believeinyourself #beachbodyinprogress (at Tarrytown, New York) https://www.instagram.com/p/B0pUAzJg0gI/?igshid=i3qtyt09ej5g