Workouts
I’ve always enjoyed variety and not really been a fan of gyms and using loads of equipment so I started a 14 day free trial of Beachbody On Demand (beachbody.com) and loved how many programmes I had access to. I really enjoyed Insanity, T25, and Clean Week. My free trial ran out yesterday and I can’t afford the full membership just now but I remember some of the moves and just did them to a playlist of workout tunes.
I felt great using the programmes from the comfort of my own home and they have over 600 different workouts to choose from, all with different intensities and durations. I personally liked doing a few shorter ones throughout the day rather than one big workout all at once but there’s so much choice you can chop and change whenever you want.
I haven’t really been tracking my results because I’m genuinely enjoying the workouts and think the ability to do so many programmes has kept me interested and having fun with it. I do feel I’ve lost weight though, and I can manage the longer and more intense classes I was afraid to try in the beginning. They also have eating plans and helpful calendars so once you figure out what workouts you like, you can go along with a plan so you’re held accountable.
If anyone is like me and not too keen on gyms and want to try something different I’d definitely recommend trying the trial period and seeing what you think.
