These are the kind of results I’m talking about. Starting the next phase of my fitness journey and sticking to the basics. Lift & HIIT with a side of REAL LIFE -30-40 min workouts -3 rest days -simple nutrition guide -1 cheat day a week ...yes PLEASE... counting the days. 7/16 WHERE ARE YOU!! #teambeachbody #happylife #lovethyself #beachbodycoach #beachbodyinprogress #lift #hiitworkout #energize #lafemmesporta #jmesteesboutique #transformationjourney #Repost @monicalopez_fit with @get_repost ・・・ It’s LIIFT off in T minus 6 days! I have this secret little project I have been working on! Stay tuned for details! But meanwhile ... check out the POSSIBILITIES of 4 days a week of workouts, Shakeology, and a simple meal plan with zero restricted foods. Ummmmmmmm, July 16 needs to hurry the eff up! #LIIFT4 #countdown #staytuned #holyresults!
