#bbgprogress 💛@alexiswellness progress using my #bbg program 😍 She says “ For the #bbgnewbies reading this, I can tell you there were no perfect weeks...a lot of weeks I struggled for motivation, I was tired, sometimes lazy, sometimes it felt like a chore (especially in the beginning) but I stuck with it and kept pushing forward each week. Even if I only got 1 bbg workout in a week, I still moved on to the next week. Changes don’t happen overnight, but if you stay consistent, they will happen. You WILL get STRONGER. You WILL FEEL BETTER. . Take your progress pictures...there is no better feeling then when you think you’ve made zero progress and then finally one week you compare the side by side and are pleasantly surprised to see all the hard work is paying off. Stick with it, you can do this! It’s not about perfection, it’s CONSISTENCY" www.kaylaitsines.com/app

POKÉMON GO? Nope, no Pokémon catching for me. Instead we went mural hunting all over Ipoh Old Town. Lithuanian artist Ernest Zacharevic painted a total of 8 murals in Ipoh and another 9 in Penang. Guess that's gonna be tomm's adventure and LISS session 😂😂 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #kaylaitsines #kaylasarmy #bbgliss #bbgnewbies #fitspo #fitgirls #fitchicks #girlswholift #girlpower #asiangirl #travel #vacation #roadtrip #malaysia #art #streetart #ipoh #penang #mural #activwellness #jerinne #jerinnetravels

SUGARFREE DAY 10 💪💪 So this pretty much sums up my daily food intake for the week. Just throw in a pre-workout mini protein muffin or protein bar, post-workout protein shake, overnight proats and the occasional greek yoghurt. And coffee. Did I not mention my coffee? 😂😂 Sugar-free July is still going strong. For those of you who missed it, I'm on a sugar-free challenge for this month with @foamrollfanatic Ladies, feel free to join in anytime. You can make your own rules. We are both keeping our protein shakes/bars, and she's keeping her gummy vitamins and me my soy mocha 😆😆 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #bbgarmy #kaylaitsines #kaylasarmy #bbgnewbies #bbgeats #bbgfood #mealprep #macros #sugarfree #cleaneating #healthyeating #nutrition #eatclean #herbalifenutrition #fitspo #fitgirls #fitchicks #girlswholift #girlpower #asiangirl #activwellness #jerinne

PLAN AND PREP TO WIN Hey my lovelies, smashed out my #mealprep today while watching the Canadian F1 Grand Prix. I'm on course for the next entire week so I've prepped every single meal this time. Breakfast: Choc Chia Overnight Oats AM Snack: Greek yoghurt & fruit medley (not pictured) Lunch: Venison Stir-fry, Broccoli, Brown Rice/Quinoa PM Snack: Boiled eggs Dinner: Grilled Salmon, Zucchini, Mini Portobello Pre-workout snack: Banana Choc Protein Muffins Post-workout recovery: #herbalifenutrition Protein Shake I'm not a fan of pre-cooking my fish and eggs in advance so I'm going to do the just the night before and add them in. #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgnewbie #bbgnewbies #bbgeats #bbgfood #kaylaitsines #kaylasarmy #deathbykayla #foodporn #instafood #eatclean #cleaneating #healthyeating #nutrition #sgig #mealprepsunday #fitspo #fitgirls #fitchicks #girlswholift #girlpower #activwellness #jerinne

IT GETS EASIER EACH TIME Happy Monday my lovelies! Taking today as my rest day so meal prepped instead. Workouts start tomorrow. Lunch: Venison Stir-fry, Broccoli and Brown Rice/Quinoa mix Dinner: Chicken and Celery pasta sauce ready for either zoodles or pasta. Breakfast will be the usual overnight proats, post-workout is always my protein shake, and snacks comes in the forms of eggs, corn thins, honey greek yoghurt topped with grapes and granola, and/or @squarebars plus my daily #herbalifenutrition supplements #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgbabes #bbgarmy #bbgnewbies #kaylaitsines #kaylasarmy #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #mealprep #macros #mealprepmonday #bbgeats #bbgfood #foodporn #instafood #eatclean #cleaneating #healthyeating #activwellness #jerinne

FOOD FOOD AND MORE FOOD! So after waiting for a day to get the phone card sorted out, I'm back online! This week J and I are in Mumbai, India for #bailamos festival happening over the weekend and we're here 2 days early to get some chill (eat) time. Local food yesterday will post up soon and today we went to #woodsideinn for some AWESOME grub. Will be posting up on my travel/food blog soon but for now here's some photos of them noms! Guys if you come to Mumbai, it's a MUST-VISIT! Off to snooze away my food baby now. 😂😂😂 #bbg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #bbgarmy #bbgnewbies #bbgeats #bbgfood #foodporn #instafood #travel #vacation #salsa #kaylaitsines #foodie #foodinspiration #foodstagram #fitgirls #fitchicks #india #mumbai #activwellness #jerinnetravels #jerinne (at Woodside Inn - Andheri West)

COZ BOREDOM SLAYS. What do you do when you're not sick enough to lie in bed without getting bored but not well enough to head out or workout? YOU BAKE. A LOT. LIKE 2 ROUNDS. 😂😂😂😂 Yesterday was protein cookies today was regular cookies for the rest of the family coz they weren't all that into protein cookies. Oh well. The bears sure are getting into it. 😂😂 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #bbgarmy #kaylaitsines #kaylasarmy #thekaylamovement #bbgnewbies #bbgeats #bbgfood #foodporn #instafood #foodsg #sgfood #foodinspiration #foodstagram #fitgirls #fitchicks #baking #cookies #chocolatechipcookies #girlswholift #girlpower #activwellness #jerinne