Fish and Mango Tortilla
Quick, easy + super delicious!! Serves 4 people Ingredients - 2 mango (Calypso) cut into small strips - 2 avocado (slice, spoon out flesh - wrappers 1-2 cos lettuce (low carb version) or regular tortilla (~15 small wrappers) - 1/2 lemon - 1 red onion thinly sliced - 1/4 red cabbage shredded finely - 1 red chilli finely sliced (optional) - 1 bunch coriander rinsed + pick off leaves - 3 limes (cut into quarters) - 500g Fish for grilling (Bass, bara, salmon, etc) sliced into chunks - 200g plain flour, 1 tbsp (each of smoky paprika, garlic + onion), - cayenne pinch for heat (optional) - Salt and pepper to taste (1 tsp or so of each) Methods 1. Mash avocado with fork or process to puree, add salt + lemon 2. Have each of the fruit/vegetable prepped in separate bowls 3. Add flour into bowl with seasonings stir to combine 4. Add fish to flour seasoning mixture + coat 5. Add cooking olive oil to pan to coat cover bottom of pan, medium/high heat 6. Fry all fish in batches as to not overcrowd the pan till golden + crispy 7. To serve: get a wrapper (cos or tortilla), add avocado, red onion, fish, mango, chilli, coriander and a squeeze of lime. Enjoy!
