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@lauratrnay_ A la cima no se llega superando a los demás, sino superándote a ti mismo 🏋🏽♂️💪🏽 📸: @leti_perea_duran 📍: @onfirebox #crossfit #crossfitespaña #pullups #australianpullups #barbell #squats #backsquat #complex #powerclean #frontsquat #pushpress #box #ochowear #solimed #solimedsd - https://www.instagram.com/p/CD6GSJkIbjn/?igshid=9iqoz2mzcyn
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Throwback to yesterday at the #gym. I was either stretching, or doing #australianpullups. #digeridoo https://www.instagram.com/p/B54jBy0gYTM/?igshid=1j1rxvo9dd5dh
#LilBarstar decided he wanted to go to #barzz instead of the playground today. He had me working too. The best part about this is hearing him cheer me on. He's getting these #australianpullups in. #barstarzz @barstarzz #parallettes #handstands #getstrong #staystrong #getstronger #harlem (at Marcus Garvey Park)
#australianpullups are good. You can do them if you can't do hanging #pullups yet. You can also do them at the end of #workouts to get to full #musclefailure after hanging pullups. #Fatgripzz on #pushupbars help build #forearm strength. Start slow and grow from there. #getstronger #staystrong #getstronger #beastieboys ish. Track playing is "the explanation" by @endraboy #musicproducer #boydre #motivation #fitlife (at East Harlem El Barrio Nyc)
