#athomeworkouts_4u

Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

Swipe ➡️ + 💾. This booty band bodyweight workout 🙋🏼‍♀️ because taking off a sports bra doesn’t actually count as resistance training. All you need is some resistance bands and a timer . Do each move for 45 sec Rest for 15 sec . - banded bridges - banded single leg bridges - frog pumps - knee drive to step back to runners lunge And repeat 5x and ya done ✌️. . If you’re looking for more exercises just like this grab the FREE ebook in the link in my bio @suncanasay . K catch ya next time boo ✌️. . . . . . . #freeworkoutguide #athomeworkouts_4u #workoutathome #workoutflow #workoutmotivation #homeworkouts #homegym #workouttime #homeworkout #workouts #doyoueven #homefitness #fitmotivation #sweatforthedress #homeexercises #healthyishappy #fitnesstransformation #activeliving #coreworkout #noexcuse #furtherfasterstronger #nogymnoproblem #glowup #7dayglowup #abworkout #fitnessgoals #exerciseguide (at Villingen-Schwenningen) https://www.instagram.com/p/B9JmkUWowNC/?igshid=1t6zb98zx2yf3

Swipe ➡️ + 💾. This booty band bodyweight workout 🙋🏼‍♀️ because taking off a sports bra doesn’t actually count as resistance training. All you need is some resistance bands and a timer . Do each move for 45 sec Rest for 15 sec . - banded bridges - banded single leg bridges - frog pumps - knee drive to step back to runners lunge And repeat 5x and ya done ✌️. . If you’re looking for more exercises just like this grab the FREE ebook in the link in my bio @suncanasay . K catch ya next time boo ✌️. . . . . . . #freeworkoutguide #athomeworkouts_4u #workoutathome #workoutflow #workoutmotivation #homeworkouts #homegym #workouttime #homeworkout #workouts #doyoueven #homefitness #fitmotivation #sweatforthedress #homeexercises #healthyishappy #fitnesstransformation #activeliving #coreworkout #noexcuse #furtherfasterstronger #nogymnoproblem #glowup #7dayglowup #abworkout #fitnessgoals #exerciseguide (at Villingen-Schwenningen) https://www.instagram.com/p/B9JmkUWowNC/?igshid=1t6zb98zx2yf3

Swipe ➡️ + save 📌 & then go to the link in my bio 🙋🏼‍♀️. . I’ve been getting the hint 💁🏼‍♀️ I swear.... . You keep telling me you want to see more at home workouts so I got ya ... . A whole 7 day ebook to help ya glow up and it comes w 5 brand new at home workouts all less than 45 min 🙋🏼‍♀️. . And it’s free and getting sent out later today . Sign up in the link in my bio @suncanasay for 5 more workouts like this one . For this workout all you need is a mat length of space and a timer . Do each move for 45 sec and break for 15 sec after. At the end of the 5 exercises take a full minute break and then do the circuit 4 more times for a total of 5. . Now go sign up for the ebook - I’m headed to send it out in the next little bit ✌️. . . . . . #freeworkoutguide #athomeworkouts_4u #workoutathome #workoutflow #workoutmotivation #homeworkouts #homegym #workouttime #homeworkout #workouts #doyoueven #homefitness #fitmotivation #sweatforthedress #homeexercises #healthyishappy #fitnesstransformation #activeliving #coreworkout #noexcuse #furtherfasterstronger #nogymnoproblem #glowup #7dayglowup #abworkout #fitnessgoals #exerciseguide (at Waterloo, Ontario) https://www.instagram.com/p/B8L_bfYI2ct/?igshid=bd12mk7f01j0

Another quick one Swipe + 📌 for when you’ve got 20 min . All you need is 1 kettlebell and 20 min and you’re off to the races . Set a timer for 20 min - go as quickly as possible and complete as many reps as possible in the 20 min . Deadlift - squat - front lunge - back lunge repeat 8x/side Front raise - curtesy lunge 8x/side SLD - kb swap x8/side Windmill x8/side . Lemmenoe if you try it out K byeeeeee . Catch ya next time ✌️. . . . . . . . #homeexercises #girlswhoworkout #noexcuse #homeabs #athomeworkouts_4u #workouttime #daily_motivators #womensfitness #femalemotivation #femalefitness #exercisevideo #befitvideos #ownyourfierce #fitgirlvideos #beyourownfitgirl #gymvideos #womenshealth #workoutflow #workoutmotivation #kettlebellworkout #workoutathome #fitnessvideos #workoutvideos #bodyfit #fitnessvideo #workouts #workoutvideo #bodyfitness #homeworkout #homeworkouts (at Villingen-Schwenningen) https://www.instagram.com/p/B6A7kHQqesZ/?igshid=fflvx2g2x33l