#athomeworkoutsrock

Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

Make today a great day by deciding that you’re going to have a great day. It’s that simple. You’re showing up and you’re doing you’re best. You’re awesome. “You’re doing amazing sweetie.” (@krisjenner voice). Happy Monday loves. #youredoingamazingsweetie #mondayquotes #youredoingyourebest #accountabilitypartner #athomeworkoutsrock #swolesistersvirtualfitgym #preworkoutfuel (at Texas) https://www.instagram.com/p/CKd9u-ZBtn6/?igshid=8e780wwann9k

So I’ve been talking about this on my blog but since I started writing full time I’ve been trying to find a way to make time for my health. Working full time at a desk (even on weekends) to get my book published makes it hard to go to the gym. While I’ve been feeling positive about my upcoming book I haven’t felt very positive about my body which is why I figured if I can’t make time to leave home I might as well workout from home too and just start by eating better. I got a workout video on prime this is me after Jillian Michael’s kicked my ass but by the end I felt excited to do this tomorrow. Being an author has become an incredible journey in all facets of my life and I think this part is just another challenge to tackle on my way. #authorslife #athomeworkoutsrock #itsallapartoflife #igotthis💯 #authorsophiamenesini #theveiledthreat #theveiledduchessseries (at Martinez, California) https://www.instagram.com/p/By1AZaHAT3L/?igshid=wdiiaxo0rb1j

The only time you should ever look back is to see how far you’ve come 💖 . . . . #positivevibes #mondaymotivation #strongmama #depressionsurvivor #athomeworkoutsrock #legandbootygains #momof4 #fitmomlife #fitmomsinspire #fitmomsrock #fitnessmotivation https://www.instagram.com/p/BnTZXZnFOrD/?utm_source=ig_tumblr_share&igshid=xywtuqpqgc34

Full Body Hiit got me like 💦🔥💪🏼 Damn that workout was KILLER 😎 Let’s get this weekend started 🎉🎉 • #liift4 #liift4life #momsthatlift #athomeworkoutsrock #legandbootygains #shesgotlegs #journeytofit #41andproud #momof4 #acceptance #fridayvibes https://www.instagram.com/p/BnJNKOElDMr/?utm_source=ig_tumblr_share&igshid=fkdpijlfe7ba

You must expect great things of yourself before you can do them. - I’m feeling so strong 💪🏼 Week 7 Shoulders is Done ✅ My next group is opening up to new ladies on Sept 10th so now’s the time to start figuring out which program you want to join me with 😎 - Who’s coming?!? Drop me a message below and I’ll reach out to you ASAP 💻 . . . . #momsthatlift #athomeworkoutsrock #momof4 #virtualbootcamp #legandbootygains #shouldergains #journeytofit #41andproud #fitmomsinspire https://www.instagram.com/p/BnHAn7HF6z8/?utm_source=ig_tumblr_share&igshid=1m6ccwo5bylc3

If there was any time in my life that I wish I was a man 👨🏽it was last night 😂 The sounds coming from the bathroom 🚽 you would have thought someone was being hurt BADLY 😱 I honestly didn’t think I needed to drink my Recover after that quick 15 min workout but yet again... I WAS DEAD 💀 WRONG 😂 . . . . #insanitymax30 #shaunt #legandbootygains #athomeworkoutsrock #shesgotlegs #journeytofit #41andproud #momof4 #soreAF #soremuscles #hurtstosit #sorebooty https://www.instagram.com/p/BnGulIUlBvy/?utm_source=ig_tumblr_share&igshid=kobhw2i7qwji