#athomeworkoutswork

Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

Raise your hand if you love Burpees 🖐 Today in FASTer Way VIP we kick off our September Burpee Challenge. Yes, BURPEES! Burpees work your arms, back, chest, core, glutes and legs – did I get everything!?! Basically, you name it, it works it. Burpees also increase your heart rate as much as sprinting does so it is a great exercise to do on a high-intensity interval training (HIIT) workout day! The best part - no weights required. They can also be done anytime or anywhere. I’m looking forward to seeing all the PROGRESS my FASTer Way VIP clients make through this challenge! #burpeechallenge #fullbodyworkout #noweightsnoproblem #athomeworkouts #athomeworkoutswork #fwtfl #fasterwaytofatloss #fasterwaywithcari https://www.instagram.com/p/CEkE8OmABoN/?igshid=nwoad4hwtg2u

Cardio boxing today 🥊 combination must-haves! Go juice, #hydrate and towels!! Week 4 Boxing 2 ✅😅💪 gratitude week, progress!! • Stoked to be doing better on focus. Remember ya don’t have to be perfect, eat perfect, workout perfect - ya just have to do it for YOU, your family, and don’t compare to others. • #fitover50 #fitnessmotivation #athomeworkoutswork #bringthejoy #hpxlife #teambeachbody #bepositive #doitforyou #gratitude https://www.instagram.com/p/CEato8vJXux/?igshid=1miz5qnr2ewow

So you’ve asked for some at home workouts so ... . Here’s one to swipe, save and hit up next time . It’s a 20 min AMRAP Set a timer for 20 min and repeat these moves as many times as possible in these 20 min . Anddddd.... Go.... . Oh ps - if you’ve got workout requests Lemmenoe down below 👇. . . . . . #athomeworkout #athomeworkouts #athomeworkoutswork #athomeworkoutvideos #athomeworkoutideas #athomeworkoutmotivation #athomeworkoutprogram #athomeworkoutsample #athomeworkoutsforthewin #fitnessaddict #fitness2019 #fitnessaccountability #fitnessaddiction #fitnessandhealth #fitnessvideo #fitnessvideos #workoutvideo #workoutvideos #workoutvibes #workoutvideosforwomen #workoutvids #dumbbellworkouts #dumbbellonlyworkout #dumbbellrows #dumbbellsforbiceps #dumbbellworkout #amrap #kettlebells #kettlebelltraining #kettlebellworkouts (at Youtube) https://www.instagram.com/p/ByJFdGHA_cr/?igshid=17dge6do2brc7

Chere is a coach on team, she has currently lost 140 pounds in 10 months using Body Beast 💪 --- Her transformation caught the attention of non-other than The Beast himself---Sagi Kalev!!! --- I'm literally jumping up-and-down with excitement for her! Big things are now headed her way!!! --- Decide Commit Succeed 💪 #bodybeast #beachbodychallenge #athomeworkoutswork

No filter just me 😍 --- When you give it your all in the gym and in the kitchen you will reap the rewards from your hard work! --- From 200 lbs to a Powerhouse 👊 --- Yes I have 4 children that I gave birth to 👭👬 --- Off to the pool! Happy #4thofjuly 🎉🎊🎉 --- FYI the ONLY surgery I've had is breast augmentation ( . ) ( . ) 😁 #nogymrequired #athomeworkoutswork #fitmoms #80poundsgone