Jul 7
A conservative is a person who enforces boundaries on other people, but wants to freely cross any boundary another person sets.
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A conservative is a person who enforces boundaries on other people, but wants to freely cross any boundary another person sets.
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Gym this AM
Dumbbell row, 25 - 30 - 30- 35, eleven reps each
Machine press, 70 - 70 - 70 -80, elevens*
My standard rep is eleven (prime number), if I can do 13, then more weight is needed, if I can't manage eleven, go to failure and start one step down next time
Hanging leg ups, 8 - 9 - 10 - 11, these caused some discomfort, lower central abdomen, did broad jumps w FF team last week, made note to start at 9 on Tuesday
Pallof press, new, started at 10 - 15 - 20 - 20, twenty was where it became work, so I'll start at 15 on Tuesday
Calf raises, 90 - 100 - 110 - 110, the 110s were tough, so I'll start at 100 on Tuesday
In/Out legs (I do not know what this is called, sit at the machine, put knees on pads and push out or squeeze in) on a machine, started at 20 too easy, 40 was harder going out than in, did 40 - 40 - 40 - 50 out, and did 40 - 50 - 60 - 70 going in
Resumed gym time in late April after a nearly twenty one year hiatus. Stopped running when I ETSd, but didn't stop eating, ballooned over 240 by 2015, down below 180 now for the first time since basic training.
The objective is to meet 18th Airborne Corps standards by Veteran's Day this year.
The motivation comes from being an assistant flag football coach and not asking the kids to do anything I am unable to do.
I am a US Army veteran.
The republicans have abandoned veterans and their families, gutted VA healthcare, and are enabling Pedo Don's unchecked abuse of power.
I have volunteered to support LTC Vindman's run for US Senate in FL, specifically in the 34714 area.
Common Defense has proudly endorsed Lt. Col. (Ret.) Alex Vindman for U.S. Senate — and we're building the grassroots team to get him there.
If you're in FL, I am asking you to get off the bench and join the team for the Big Beautiful Blue Wave.
If you're not in FL, I am asking you to oppose pedotrump and his republican enablers wherever you are, in whatever way you are able.
Should be able to schedule four platelet donations before school resumes in August.
Thr AP who organizes the blood drives on campus likes to get one in early in August, and I'll be due for whole blood by the first week kids come back.
Yeehaw Fuck The Law
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imprisoned for being the weirdest and wildest of them all
night crawlers
A REMINDER TO THE YOUNGER GENERATION. I AM A LESBIAN.... in a passing hero cis marriage but he is the only exception to the rule. I even met Jess McCartney and held hands and I was still sideeyeing him. Im gay. Gay gay gay. For girls
I was power gaming so hard his dad's first question was about me leading the LGBTQ Alliance while drag kinging in the best drag scene in #stl shout-out my drag name Sleazy F Baby. He met me as I was throwing worlds aids days with Julie Shure and Andrea Gibson (who wasnt that nice to me specifically but may she rest in peace). He knew me. He heard stop trying she's the gayest. Still am. He wears my snapback and clothes. We are heteropassing but he might hate me more than I do. If a cos man could be a lesbian I met him.
We check out women RESPECTFULLY together and I haven't miss a bad betch in a minute. I love my exception and I hate people trying to tell me my identity. This is a #mixedorientation marriage. He is unfortunately cis but his strap stays on. I le$bian. Ask my friends.
It's not that hard of a concept. He comes to pride with me. He drew my tattoos and bound my chest for my sets. He taught me Lil Wayne's breath control. That's my man. But I am a lesbian. May he never leave me because any Asian nurse has me in a chokhold. Inside joke with my gaybies but I get to have those cause hi 👋🏾 im GAY