#armgainz

Thanksgiving grub pump got me like 🎈. . I hope you all had a great holiday! . . . . . . . . . . #ketoinglife #thanksgivingpump #glycogen #flexfriday #armgainz #armpump #physiquetraining #happyflexfriday https://www.instagram.com/p/CIHMn6RgzJx/?igshid=11pq3cos0w6fn

“Without deviation from the norm, progress is not possible.” - Frank Zappa⁣ ⁣ “Some quit due to slow progress. Never grasping the fact that slow progress is progress.” - Jeff Olson⁣ ⁣ Both of these quotes are so applicable... Deviation and variation has been the only way that I have managed to get my arms to grow. They are EASILY the hardest body part for me to add size to. But after throwing various types of stimulus at them (heavy sets, reverse pyramid sets, high rep sets, @bfr_bands work... all using a wide range of movements and angles) I am seeing progress. It is slow progress, but still progress.⁣ ⁣ The second pic 👉🏻 shows another front double bicep from 2 years ago vs today. Progress! 🙌🏻. . . . . . . . . . . . . #ketoing #keto #ketogenic #ketodiet #armgainz #ketogeniclifestyle #lchf #ketolife #ketofam #ketoaf #fatadapted #cleaneating #shredded #fitnessjourney #ketoliving #ketogenicdiet #hflc #ketocommunity #ketoinspiration #ketogram #physiquecompetitor #mastersphysique #nashvillefit #nashvilletn #fridayflex https://www.instagram.com/p/CCLs1GzAlox/?igshid=18zk6o34036fo

#thexbands not just for the booty #armgainz #demgunz www.thexbands.com and use my Ambassador code AWIP for 10 % off at checkout @thexbands

Super freaking happy with my arm progress!! After only working out twice last week I just felt so big in a not-so-great way. Seeing this in the mirror last night was just the reminder I needed to keep chugging along - trust the process.