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COME FLEX WITH US. WIN A YEARS SUPPLY OF GAT SPORT SUPPLEMENTS POWERED BY NITRAFLEX

Every Damn Day!!!!!

Ladies if have loose skin or stretch marks from your amazing kids and would like to tighten it back up we have partnered with the best cream on the market Gel V this stuff is awesome! ! head on over to https://www.vannabelt.com and use our code XBANDS for a extra extra discount 🙌🙌

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It's @thexbands1 @the.x.bands Saturday go to www.thexbands.com and use my Ambassador code AWIP for 10% off #bootybands and other amazing products. Step your game up!

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Norwalk Peeps

First workout back at the #IRONFACTORYGYM before the crew gets here. Powered by @gatsupplements and @thexbands1 @the.x.bands Workout stats 8 sets 8 - 15 reps Machine Press 5 Supersets KB Flat Bench Press (Different rep ranges. Isometrics, Semi - Isometrics and TUT) Plate Side Laterals 15 reps 4 Trisets 1/2 Kneeling KB Single Arm Shoulder Press @thexbands1 Banded Row with a 2 second pause 15 reps @thexbands1 Banded Wall Walks 10 reps (2 count) Finished with a little ankle rehab with some @thexbands1 Banded Inversion/Eversion/Dorsi and Plantar Flex

Workout for my #BREAKFASTCLUB Bootcampers #TEAMAWIP #THEPEOPLESTRAINER #IRONFACTORYGYM #TEAMGAT @ironfactorygym @gatsupplements @awippersonaltraining

Back at the home gym #ironfactorygym #BREAKFASTCLUB Boot camp going down at 8AM #TEAMAWIP

Let's go Boise State #mysecondteam

Beautiful day in my neighborhood #bethelct #ctreppin #westernct

Some well used @thexbands1 here at @bodyphysicssouthbury Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout #thexbands1

First day training back at @bodyphysicssouthbury and had to get my #GATSMOOTHIE in for breakfast #PLANTPROTEIN is amazing @gatsupplements @eggwhitesint www.teamgat.com use my Ambassador code WIZOZZ10 for 10% off at checkout and #COMPETEHARDER

Core Tex Baby @reactive_training

Still in ankle recovery mode but decided to get down in #thebasementgym and get a workout in #dempecs and #demlats This was the finisher for #demlats @thexbands1 Triple Drop Banded Rows using the #bootybands the Yellow (15lbs), the Red (30lbs) and the Orange (45lbs). Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout

The one and only #TEAMGAT #GATSport Athlete @sadikhadzovic shredded! Congrats on your placing at the Olympia. Not where you wanted but the package brought to the stage was better than last year and will be better next year. Keep motivating and inspiring. FYI if you're looking for Online Nutrition and Coaching check Sadik's website at SadikHadzovic.com #thechampishere #thetakover #COMPETEHARDER