I’m on this journey with you… I am currently mapping out my habits around WHAT gets me to anxiety… I believe that anxiety doesn’t have to be so apart of your life… There IS a reason and you CAN change it… We just need to be committed to doing the work… I’m here with you through this journey… Let’s do this. Drop a comment below with any questions you might have 👇 • • • • • #anxiety #anxietyhelp #anxietygone #anxienty #socialanxietyquotes #overwhelmed #livingfree #anxietylife #anixety #anxietyblogger #anxietystruggles #anxietyservicedog #livingwithanxiety #copingwithanxiety #anxietyblog #anxietygirl #mentalillnesswarrior #mentalhealth #mindmatters #mentalhealthaustralia #mentalhealthindia #mentalhealthaustralia #mentalhealthjourney #mentalhealthpodcast #mentalhealththerapist #helpingeachother #mentalhealthcoach #mentalhealthmatters💚 #mentalhealthmatters🧠 (at Sydney, Australia) https://www.instagram.com/p/CQ3BtsDgn6S/?utm_medium=tumblr

When we experience anxiety apart of our brain called the PFC (prefrontal cortex) becomes less active… What this means is that we stop thinking as clearly and rationally… Worry (thoughts about the worse case scenario) become more present and rationalityalmost but completely goes out the window… What is a powerful way to get your PFC (brain) back online? Use quality questions… Question that are framed right bring us back to reality… What are some powerful question you use? Comment below 👇🙂 • • • • • #anxiety #mentalhealth #mentalhealthtips #anxietygone #anexity #aniexty #anxietyblogger #anxietystruggles #anxietyblog #downday #anxietylife #livingfree #copingwithanxiety #mentalgains #å #powerfulquestions #beingofservice #mentalhealthmonday #mentalhealthfirstaid #mentalhealthfirst #mentalhealthuk #mentalhealthaustralia #mentalhealthsupport #mentalhealthindia #mentalhealthcounselor #mentalhealthjourney #healanxiety #anxietyhelp #anxietyhelp https://www.instagram.com/p/CQp8RhPgwfu/?utm_medium=tumblr

Leftovers for lunch! I just used my left over lentil mix from last nights dinner, inside a whole avo 🥑 So delish! And so easy! _______________________________________________#green #lunch #meals #anxietygone #life #positive #mystory #mylife #mymessage #soulfood #goodforthesoul #quotes #happy #cleaneating #happiness #happyplace #selflove #smiles #motivation #girl #confidence #love #girls #power #women #traveller #healthy #healthylifestyle #exercise #soul #soulfood #workout #healthy #vegetarian #adventures #missions #bright #instagram #capetown #summer #edits #vscocam #tumblr #iphone8 #iphoneonly #iphonephotography x (at Cape Town, Western Cape)

@bahnanna_ took in a stray cat that is wonderfully affectionate and makes me look like the Virgin Mary #blessed #cat #lowbloodpressure #anxietygone #clearskin #wateredmycrops

Look at these little cute little things. 😻 Cheryl is making these little infused charms with felt and our Acai Beads. 💖 Such a great idea! ✨✨✨✨ #Repost @cheryldavidson_abundance.eo (@get_repost) ・・・ Look what I'm making! I had a similar one on my keychain while working at school last year. With a drop of calming EO or focus/grounding blend, some kids would ask to smell it 😊 and sigh. School can be an anxious time for kidlets (and some parents too) This can be added to a sweater/coat zipper, school bag, key chain or as a felt fidget to hold in a pocket. #naturebeads #anxietygone #naturebeadstribe #doterramom #empoweringkids #diyfun (at Nature Beads)

Holy crap Holy crap Holy crap Holy crap Holy crap Holy crap Holy crap! I passed my Pennsylvania funeral director state board exam! #anxietygone #yes #funeraldirector #official #relief