#amrap workout

15 Minute Full Body AMRAP Workout

This week I have another full body workout for you guys. I love these ones because when they’re over I feel like I’ve given all of my muscles the attention they so deserve. And since it’s only for fifteen minutes, I don’t get bored. This workout aims to combine fast-paced movement that will get your heart rate up with strength training movements to build muscle. To get the most out of this…

At Home Full Body AMRAP Workout

This workout is only 12 minutes long, but turned out to be much more intense than I’d anticipated when I wrote it. The intensity of this workout comes largely from the amount of weight that you use. I am using 12.5lb dumbbells and you can see how I struggle toward the end! Challenge yourself to use a weight that feels heavy for you. If it becomes too intense, you can always put the weights down…

Quick Tips to NOT Gain Weight over the Holiday’s & my free 52 Healthy Habits course

Happy Friday my friends! Sorry, it’s been a while since I’ve posted, but I’ve been busy prepping for the new year! As a personal trainer, the new year is a busy time of the year and I’m looking to start 2017 off with a bang!

First and foremost, I am starting on January 2nd, a free email course called “52 Healthy Habits”, which you will receive 1 email a week that will give you a healthy habit to…

Upper Body AMRAP Workout #25DaysofMFit

It’s Day 14 of the #25DaysofMFit and I don’t know about you, but my legs are incredibly sore from yesterday’s workout. So today, we are working the arms! Today will be an AMRAP (As Many Reps/Rounds As Possible) workout. These AMRAP workouts are meant to challenge your cardio because they are a race… with yourself. In this workout, we will do an upper body circuit as many times as possible within…

Quick 5 Min AMRAP you can do anywhere! #FitnessFriday

5 Minute Total Body AMRAP workout | Healthy,Fit & Barefoot!

Happy Friday my friends! Today’s fitness Friday post is a fun and quick, but intense, 5 minute AMRAP workout that you can do anywhere. I love AMRAP workouts because they are an easy way to track your progress. AMRAP = As Many Rounds As Possible (at least for this workout…you can also have As Many Reps As Possible if it’s timed intervals).

#FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair

Fun AMRAP workout using dumbbells & a chair | Healthy, Fit & Barefoot!

Happy Friday my friends!

I love using items around my home to workout, like a chair! Oh…and I’ve used a bar stool for some cool yoga poses too :-) 

If you’ve got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy…whatever fits your current fitness level) and get ready to…