#hiit workout

High-intensity cardio workouts for short people.

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Burn More Calories With Less Time

A quick HIIT finisher can help you burn more calories to help you reach your goals 🔥

Save this for later and let us know what you think 👇

You can get your workouts in the Gymaholic App 👇

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Short & Intense Outdoor HIIT Workout

You don’t need fancy equipment to make your workouts challenging.

So if you want to maximize your time and burn more calories, you should try this HIIT workout.

You can find more workouts like this in the Gymaholic Fitness App 👇

Day 3 of 5 day workout week:

It’s Hump Day and things are challenging but manageable! The snowy weather hasn’t moved in yet. I decided to get my workout in nice and early; before the others were up. It was chilly in my gym! 63 degrees. I put on my hoodie for a while until it got to around 66 degrees. By then, I was half an hour into it! But, it did feel better. Either way, I was glad to get it done so I could focus on the rest of the day.

🏃🏽‍♀️🏋🏽‍♀️ Today I did a HIIT circuit with upper and lower body strength intervals. The cardio portion was random and mixed impact. A non-weighted jump rope was used for the jump rope segment. For strength training, I used dumbbells (8-15 lbs), ankle weights (6 lbs), resistance band (heavy) and a weight bench. Very effective stress reliever!

Total calorie burn = 376 kcals ❤️

Did you know that you can still burn those calories off and get your heart rate elevated without ever jumping around and this is while doing the low-impact HIIT workout routine. If you feel like stepping it up, you can always grab your favorite light dumbbells or kettlebells for that extra burn, but honestly even without equipment, you can make it work.

So here's the deal, this workout is a mix of cardio, strength, flexibility and core. We got moves like Butt Kicks and High Knee Jacks so it will keep your heart pumping and improve your overall endurance. Then we got Lunges, Oblique Twists and Arm Reach Lunges to hit those muscles like Leg, Core, Shoulders. Then for flexibility, we've got Leg Kicks and Overhead Reach to stretch you out and some added Lateral Steps to help with your mobility. And for your core? Oh you'll definitely feel the burn with Knee Drives and High Knee Chops. This will engage your abs and back to boost stability.