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Work out 01
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Getting back into spin after a bit of time off
Started counting my macros and itโs really interesting to see whatโs in my food. Makes me put more thought into what Iโm eating!
Also, just noticed Iโve hit 1000 followers ๐ฅณ thank you everyone who has supported me!
Making some plans for End of this week and for the next one. Going to art class on mondays, starting next week im going to workout classes starting with kickstart program^^ So hyped
And working most of the weekend. Canโt Wait to become busy for Real. This month Iโm stopping with pool and swimming. And decided for Real workout classes. My Room is Such a mess as you can see in the pic. Have to get that solved tomorrow. Also will try to rollerblade more with these warmer days. Also yoga me time on weekends^^
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I got tagged in an SDS by @mrsfuksox. A while back and I suck for the late reply, i havent been on any social media much lately. Took a long somewhat break. But here I am at 6 month of working out at OrangeTheory! Post workout
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
๐๐๐ช ๐๐ ๐๐๐๐ ๐๐๐ ๐๐/๐๐๐???โฃ
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๐'๐๐๐, let's get going with the ๐๐ญ๐ฐ๐ด๐ฆ ๐๐ณ๐ช๐ฑ ๐๐ฉ๐ฆ๐ด๐ต ๐๐ณ๐ฆ๐ด๐ด + ๐๐ญ๐ช๐ฆ๐ด!โฃ
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๐๐ข๐ฉ๐ฌ:โฃโฃ
- Keep elbows close to the rib cage for the chest press, with dumbbells floating right below the chestโฃ
- For the flies, keep a slight bend in the elbows to protect your jointsโฃ
- Do not let elbows touch the ground for the entire exerciseโฃ
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๐๐ณ๐ฐ๐ถ๐ฅ ๐ต๐ฐ ๐ด๐ข๐บ ๐ต๐ฉ๐ข๐ต ๐ ๐ข๐ฎ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฟ๐ฟ.๐ฟ% ๐ช๐ฏ๐ซ๐ถ๐ณ๐บ ๐ง๐ณ๐ฆ๐ฆ ๐ฏ๐ฐ๐ธ!!! I had been dealing with a trapezius muscle tweak for about the last 10 days, and... not gonna lie, I'm kind of a baby when it comes to injuries! I get SO frustrated with myself for not listening or taking better care of my body when it obviously needed me to. Luckily since my workouts are all led by professional trainers, I get injured A LOT LESS than I used to... injuries were unfortunately a regular part of my fitness routine when I was just guessing what I should do, and I never got results from the constant yo-yoing! Part of being consistent in our fitness journey is just staying healthy enough to be able to move our bodies as often as we want to! I feel so lucky that my injury was so small that I was still able to keep up with my workouts, and it was a good reminder to ๐๐๐๐๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐๐๐!โฃ
10 Minute Jump Cardio Workout You Can Do Anywhere
