#bed workout

Top 10 Exercises Do To In Bed

YES! You can exercise and lose weight even when you're in bed. Whatever it is that's holding you back from performing regular exercises like running , jumping, standing, or squatting, be it a knee injury or a back problem, today's workout is how you combat fat despite the circumstances!

Toe Tap Leg Lifts

Thigh Lifts Right

Thigh Lifts Left

Reverse Crunches

Leg Hugs

Flutter Kicks

Side Plank Pulse Left

Side Plank Pulse Right

Heel Touch

Swing Backs

All the exercises in this video can be done in a lying, sitting, or cow position so it's perfect for you if you don't want to, or cannot, get out of bed but still want to exercise and reduce fat. You can do it either in the morning when you wake up or in the evening after getting into bed. But try as much as possible to do it on a daily basis!

8 Easy Fat-Reducing Exercises To Do In Bed

There are several reason why people opt to exercise in bed. Some feel lazy, and others have health restrictions like a knee or ankle problem or a back issue. Whatever the reason is, there’s still a way for you to lose weight and burn fat even when you can’t, or won’t, leave your bed!

The exercises in this video are of course all body-weight. You can do them on your bed, in your mat, or on the floor. The exercises all in a lying, sitting, or cow position so there’s really no need for you to get up and walk, run, or jump around.

Do this workout on a daily basis in order for this workout to really be effective. Remember that it’s always important to exercise to stay fit and healthy! 

May sound weird but yes, you can burn fat even in your bed!

These 12 exercises are easy enough to be done in your bed. All of them can be done either sitting on your back, on your belly or on your knees!

And now you really have no excuse not to workout! You can do this home workout either in the morning after waking up in your bed, or at night before sleep.

Why I Chose Bionic Gym

I wanted to share the link to my Facebook event for Bionic Gym. https://www.facebook.com/100050572295847/videos/681628466987768 I just love Bionic Gym. I’ve been talking about it since day one of using the gym. I was planning on showing you my Apple Watch stats for two of my workouts days I talk about in the Facebook video. First the workout where I just let it run until the battery dies. This…