#abrollout

The Ab rollout is a great core exercise that my PT client is demonstrating🙂.You can use a barbell or the Ab roller.Its not just training your core its challenging to your hips,triceps,shoulders because these muscles stabilize your body from your shoulders to tailbone whilst you roll out🙂.The Ab roller will help strengthen your core muscles. . . . . #Narinderhayerfitness #abrollout #corestability #coremuscles #barbells #stabilizingmuscles #tailbone #strenthandstability #coreexercises https://www.instagram.com/p/B0V-vidDFvk/?igshid=1n6xxx8gyijfg

Family funday sunday with my main man Edgar 💪🏻 #eggsworld #stronglikebull #abs #core #abworkout #abrollout #sundayfunday (at Brisbane, Queensland, Australia)

What's your favorite way to burp? . . Shown: Standing pike rollout burpees with tricep press and floor clean. . 2 burpees videos to go! . #functionaltraining #burpees #newexercise #burpeevariation #Barbell #exerciseoftheday #workoutOfTheDay #redding #reddingca #abrollout #rollout #pike #cleanandpress #reddingcalifornia #shastacounty #trythis #sweat @hammerstrengthofficial (at Shasta Family YMCA, Redding CA)

What's your favorite way to burp? . Shown: Ab rollout burpees with deadlift. . 3 burpees videos to go! . #functionaltraining #burpees #abrollout #newexercise #burpeevariations #landmineworkout  #Barbell #exerciseoftheday #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat @hammerstrengthofficial (at Shasta Family YMCA, Redding CA)

Ended my session last night with some ab roll outs. These things are brutal! But damn to they work your core good. A strong core is vital when lifting weights. The better stability and strength in your core, the better your performance/form etc. Safe to say it hurt to laugh today 😜 #fitfam #fitness #fitblr #keepfit #abs #abrollout #bodybuilding #bodybuilder #core #corework #personaltraining #personaltrainer #personaltrainerglasgow #girlsthatlift