#dragonflags

I see your leg lift - and raise you a #DragonFlag! • • • #bodybybrutality #thebxb #bcb #brittanybrutality #leglifts #challengeyourself #dragonflags #progressivecalisthenics #calisthenics #pcc #dragondoor #crunch #nojudgements (at Crunch Fitness - 59th Street)

1.5 Year Progression  Dragon Flags🐲  ドラゴンフラッグ🚩 最初は全く真っ直ぐに足を上げられませんでしたが、 近頃はようやく形になってきました🐉  目に見える成長っていくつになっても喜ばしい🥳  今日もちょびっーーーと成長 を意識しながらコロナ期間 大変有意義に過ごしてます。  Get 1% better everyday 💥   #継続は力なり #Dragonflags #ドラゴンフラッグ #自体重トレーニング (at Houston, Texas) https://www.instagram.com/p/CEerUJTgLpt/?igshid=5gy1d2c7lsep

Abbreviated legs and core workout this week. . Something annoying I've noticed is that I've lost some mass on my traps as the bar sits uncomfortably when I do back squats! 🙄 . 💪🏻 Leg press 💪🏻 Back squats with calf raise 💪🏻 Dragon flags 💪🏻 Weighted hyperextensions 💪🏻 Side plank bridges . #dragonflags #fitoverforty #fitover40 #hyperextensions #calisthenics https://www.instagram.com/p/B8UOGWFpchy/?igshid=52tm6sg0kbbx

Leg strength, mobility, flexibility and core session. . 💪🏻 Step-back lunges with dumbbells 💪🏻 Hyperextensions 💪🏻 Crunched v-ups 💪🏻 Side plank bridges 💪🏻 Weighted seated pancake stretch 💪🏻 Weighted standing pancake 💪🏻 Dragon flags 💪🏻 Straddle pike compressions 💪🏻 Pike compressions . Seems like a lot, but I was able to superset a few of these together and also maintain shorter rest periods. . #dragonflags #pancakestretch #mobilityworkout #coreworkout #fitoverforty #fitover40 https://www.instagram.com/p/B8ERYhBJHNb/?igshid=qicqbp1fva3u

So nice to be able to get some decent weight back on the squat bar. Still a way to get back to where I was and these felt tough, but in a good way! . Not filmed were some weighted good mornings which have hit hard two days later 😬 . #dragonflags #fitoverforty #fitover40 https://www.instagram.com/p/B7uGDYGp0-A/?igshid=h0hnk3mpop5w

Legs and core. . I still do rehab on my hamstring injury throughout the week, but I’ve also been progressing what I do on leg days. Gradually, I’m increasing the weights I’m using on the weighted exercises and I’m increasing the levers I’m using in the bodyweight movements. I’m particularly focused on end-range strength to regain the mobility I had. . For my neglected core, I’m also regaining the strength I had particularly in anti-extension movements such as the dragon flag. My hypothesis is that there will be significant carry-over to my front lever hold. We shall see. . #dragonflags #fitoverforty #fitover40 #toestobar #windshieldwipers #hyperextensions #calisthenics https://www.instagram.com/p/B7ZljAppxbi/?igshid=4vyi0ldoyznz

It’s been 4 weeks since my hamstring tear and this week I went back to yoga class as well performing my first weighted leg workout. It was just a few sets of dumbbell walking lunges, but it felt plenty for now. . After discovering over the Christmas period that my core strength had significantly reduced from testing out not doing any direct core work, I’ve added it back into my regular schedule. It’s always good to test things out for your own personal situation rather than taking anybody’s word as gospel. . Gym was far too busy to get much filming done so dragon flags it is! . #dragonflags #fitoverforty #fitover40 https://www.instagram.com/p/B7HI4AtJ4uo/?igshid=qwrofqtfl9mb