#newexercise

The infamous lying cable lateral raise... #bodybuilding #bodybuilder #everyonesdoingit #shoulderworkout #shoulderboulders #fitness #fit #gym #gymlife #keepitfresh #newexercise #newhabit #obsessed #shoulderpump (at LA Fitness - WESTFIELD)

I clearly need to work on my speed writing

Good morning. Today is a great day. A new Flex it, new Burn it, new SBarre, and all recorded in a new studio. This launch is gonna be super great. Wait for more information at a #Vivafit near you. #flexit #burnit #Sbarre #shootingday #newvideos #newexercise #gymlife #gymvideos #yoga #yogaeverydamnday #pilates #hiit #cardioworkout #strengthworkout #yogafit #balletfitness (at Sonomage-Produtores de Som E Imagem Lda.)

This exercise promises to challenge and engage those muscle groups that are essential for overall lower body strength and aesthetics. As I dive into this new routine, I'm embracing the opportunity to push my boundaries and discover how my body responds to different movements.

Best types of weighted plate ever made. The easy grip makes it so easy to add variety to your training. - hammer curls - forearm curls - any shoulder exercise - increase strength that a dumbbell can’t by adding a cantilever. So next time someone is busy chatting but won’t give up the dumbbells, just go straight for these 💪🏻 Website is also updated and ready for your review. I’d love to hear your feed back on how it all flows and there is still so much more I’m adding to it each day. (Link in my bio) #gymtips #newexercise #fitnesswebsite (at Geelong, Victoria) https://www.instagram.com/p/CASe2Wlge0Z/?igshid=1pqipll1agm6u

A Towel, A Floor and you Body is all you need for this exercise! I can this! @TheTowelChallenge looks interesting and I want to try something new. @jadapinkettsmith 🤸🏽‍♂️#NewExercise #TowelChallenge #ICanDoIt https://www.instagram.com/p/B_Dwe8ZlvMP6FLUcfvFE3lVKF6RSFQlZ0cAp8A0/?igshid=1njid0n7auvx7

📎Workout Wednesday - New Exercise For Forearms 💥 Give it a try 💯 - 🔻Instructions - • Get a dumbbell of weight you feel you can handle. Inside the video I am doing it with the 100lbs • Get a band that can handle the amount of weight you choose • Hook band to the weight and the barbell • Make sure to add weight on the other side of barbell so it doesn’t tip over and hurt anyone - Once the set up is complete follow these additional steps • Start by fold the band just slightly before starting • Use your hands to twist and turn that side of the barbell either towards yourself or away • Do this until the weight has reached the top • Now do the same thing in reverse but even slower so the weight doesn’t drop and hurt anybody - Make sure to bookmark 🔖 to try this later on - Like always get better everyday “Optimize Yourself” - . . . #WorkoutWednesday #Forearms #NewExercise #ResistanceBands #Dumbbell #Fitspo #FitnessMotivation #WeightCrushWednesday #WCW #WeightsForDays - Challenge to get it up in under 15 seconds, inside video we did the 100lb to the top in 14 seconds. Let’s see what you got 👀 - 🔻QUOTE OF THE DAY🔻 “Failure will never overtake me if my determination to succeed is strong enough." https://www.instagram.com/p/B1tSYlWj3ej/?igshid=8kcdsjmylcmr